Athlete · Doubles Mixed · team 25-29 · INA INA

Gabriella Gio Pratama

www.roxtimes.com/athletes/gabriella-gio-pratama-t-923e6f

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:42 at Jakarta 2026.

Doubles Mixed time1:37:42Jakarta 2026
Doubles Mixed place472ndof 1,011 · Jakarta 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRowfaster than 98% of Doubles Mixed at Jakarta 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Jakarta 2026, against 1,011 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gabriellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 92%
Sled pull faster than 80%
Burpee broad jump faster than 74%
Row faster than 98%
Farmers carry faster than 65%
Sandbag lunges faster than 21%
Wall balls faster than 79%
Roxzone faster than 78%
Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:40 faster
Sled pull 0:53 faster
Burpee broad jump 0:40 faster
Row 0:50 faster
Farmers carry 0:07 faster
Sandbag lunges 1:06 slower
Wall balls 1:15 faster
Roxzone 2:25 faster
Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriella against the typical Doubles Mixed finisher

Gabriella1:37:42
7:074:316:361:547:293:597:023:157:124:207:171:547:165:598:584:348:26
Typical Doubles Mixed1:38:34
6:554:526:022:346:204:526:183:556:325:106:332:016:384:538:195:4910:51
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:37:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report