Athlete · Open Men · 50-54 ·

ITA

Gabriele Zoia

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:00 (Rimini 2025) · Doubles Men 1:11:00 (Verona 2025).

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1:21:00 best Open Men time · Rimini 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Rimini 2025 657th of 1,821 Open Men finishers there

1:11:00 latest race · Verona 2025 first Doubles Men race Doubles Men with Davide Laronga

Row strongest segment · Rimini 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00Rimini 2025 · 2 races Doubles Men1:11:00Verona 2025 · 1 race · with Davide Laronga

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:21:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025team: Davide Laronga, Gabriele Zoiawhat the whole field did →	Doubles Men · team 40-44	1:11:00	top 36% 388/1,092	38:56	26:22	5:45	splits SkiErg4:03Sled push1:44Sled pull3:33Burpee broad jump2:48Row4:26Farmers carry1:48Sandbag lunges3:35Wall balls4:25Run 14:36Run 24:23Run 34:32Run 44:31Run 54:42Run 66:49Run 74:40Run 84:46Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:25:27	1134th of 1,999	38:20	39:52	7:20	splits SkiErg4:34Sled push2:56Sled pull5:34Burpee broad jump6:00Row5:03Farmers carry2:13Sandbag lunges5:33Wall balls7:59Run 15:26Run 24:11Run 34:27Run 44:25Run 54:38Run 64:41Run 74:49Run 85:47Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:21:00	top 37% 657/1,821	37:44	36:07	7:15	splits SkiErg4:32Sled push2:34Sled pull5:20Burpee broad jump5:31Row4:34Farmers carry2:21Sandbag lunges4:27Wall balls6:48Run 14:25Run 24:28Run 35:01Run 44:52Run 54:57Run 65:00Run 75:00Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 76%

Sled pull faster than 38%

Burpee broad jump faster than 54%

Row faster than 78%

Farmers carry faster than 39%

Sandbag lunges faster than 76%

Wall balls faster than 51%

Roxzone faster than 56%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 faster

Sled pull 0:21 slower

Burpee broad jump 0:09 faster

Row 0:15 faster

Farmers carry 0:09 slower

Sandbag lunges 0:47 faster

Wall balls level

Roxzone 0:15 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Open Men finisher

Gabriele1:21:00

4:254:324:282:345:015:204:525:314:574:345:002:215:004:274:056:487:15

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown