Athlete · Open Men · 30-34 · ITA ITA

Gabriele Piras

www.roxtimes.com/athletes/gabriele-piras-77e7d071

2 HYROX races over 1 season. Best Open Men time: 1:25:40 at Verona 2025.

Best Open Men time1:25:40Verona 2025
Best Open Men place1381stof 2,685 · Rimini 2026
Latest race1:28:58Rimini 2026 · Open Men3:18 slower than Gabriele's best Open Men time (1:25:40)
Strongest part of the raceSled pushfaster than 71% of Open Men at Verona 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:00 best 1:25:40

This line shows the finish time of Gabriele Piras at each race, oldest on the left; lower is faster.The best was 1:25:40 at Verona (Dec 2025); Gabriele Piras was 3:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Open Men 1:25:40
Rimini May 2026 Open Men 1:28:58

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:28:58 1381st of 2,685; 333rd of 589 aged 30-34 42:15 40:25 6:20 Runs 42:15 · Stations 40:25 · Roxzone 6:20

1,381st of 2,685 Open Men (faster than 48%). Against the 81 who finished around 1:28:27: most time gained on sled pull (0:45), most lost on the eight runs (1:51). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:26 more).

Gabriele Piras at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 5:00 4:41 faster than 32%
SkiErg: 4:22 4:33 faster than 75%
Run 2: 7:03 4:38 faster than 3%
Sled push: 3:53 4:01 faster than 56%
Run 3: 4:54 5:10 faster than 63%
Sled pull: 4:52 5:31 faster than 69%
Run 4: 5:01 5:04 faster than 52%
Burpee broad jump: 7:20 5:41 faster than 19%
Run 5: 5:00 5:07 faster than 56%
Row: 4:35 4:53 faster than 80%
Run 6: 4:51 5:01 faster than 58%
Farmers carry: 2:00 2:19 faster than 74%
Run 7: 4:54 4:59 faster than 54%
Sandbag lunges: 5:42 5:17 faster than 38%
Run 8: 5:36 5:50 faster than 59%
Wall balls: 7:41 7:35 faster than 48%
Roxzone: 6:20 6:39 faster than 58%
Runs (8 km) 42:15 40:52 faster than 41%
Stations (8) 40:25
Finish 1:28:58 1:28:26 1381st of 2,685 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:25:40 1005th of 1,842; 281st of 438 aged 30-34 39:07 39:21 7:17 Runs 39:07 · Stations 39:21 · Roxzone 7:17

1,005th of 1,842 Open Men (faster than 45%). Against the 57 who finished around 1:25:53: most time gained on the eight runs (2:18), most lost on wall balls (1:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:01 more).

Gabriele Piras at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 4:55 4:51 faster than 45%
SkiErg: 4:27 4:30 faster than 58%
Run 2: 4:40 4:40 faster than 50%
Sled push: 2:45 3:05 faster than 70%
Run 3: 4:41 5:05 faster than 72%
Sled pull: 4:27 4:44 faster than 61%
Run 4: 4:49 5:01 faster than 62%
Burpee broad jump: 5:57 5:06 faster than 27%
Run 5: 5:02 5:15 faster than 60%
Row: 4:48 4:45 faster than 45%
Run 6: 4:46 5:02 faster than 64%
Farmers carry: 2:16 2:07 faster than 38%
Run 7: 4:52 4:59 faster than 56%
Sandbag lunges: 6:27 5:13 faster than 19%
Run 8: 5:25 5:23 faster than 48%
Wall balls: 8:14 6:32 faster than 23%
Roxzone: 7:17 6:48 faster than 38%
Runs (8 km) 39:07 40:26 faster than 59%
Stations (8) 39:21
Finish 1:25:40 1:24:15 1005th of 1,842 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Gabriele has done each station

Part Best Race Typical
SkiErg 4:22 Rimini 2026 · best of 2 4:34
Sled push 2:45 Verona 2025 · best of 2 3:04
Sled pull 4:27 Verona 2025 · best of 2 4:57
Burpee broad jump 5:57 Verona 2025 · best of 2 5:38
Row 4:35 Rimini 2026 · best of 2 4:53
Farmers carry 2:00 Rimini 2026 · best of 2 2:11
Sandbag lunges 5:42 Rimini 2026 · best of 2 5:20
Wall balls 7:41 Rimini 2026 · best of 2 7:03
Runs (8 km) 39:07 Verona 2025 · best of 2 41:47
Roxzone 6:20 Rimini 2026 · best of 2 7:23
How to read

Each station's best across Gabriele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gabrieleedge = faster than everyone, centre = slowest

This chart shows where Gabriele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 20%).

See the numbers
Part Gabriele: faster than
Ski 58%
Push 71%
Pull 62%
BBJ 28%
Row 45%
Carry 39%
Lunges 20%
Wall balls 24%
Roxzone 39%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 71%
Sled pull faster than 62%
Burpee broad jump faster than 28%
Row faster than 45%
Farmers carry faster than 39%
Sandbag lunges faster than 20%
Wall balls faster than 24%
Roxzone faster than 39%
Runs (8 km) faster than 60%

How much of the field Gabriele beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:20 faster
Sled pull 0:17 faster
Burpee broad jump 0:51 slower
Row 0:03 slower
Farmers carry 0:09 slower
Sandbag lunges 1:14 slower
Wall balls 1:42 slower
Roxzone 0:29 slower
Runs (8 km) 1:19 faster

Gabriele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Wall balls (1:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Open Men finisher

Gabriele1:25:40
4:554:274:402:454:414:274:495:575:024:484:462:164:526:275:258:147:17
Typical Open Men1:23:06
4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriele: 39:11 running, 39:21 at the stations and 7:17 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Gabriele Typical Open Men
Run 1 4:55 4:51
SkiErg 4:27 4:30
Run 2 4:40 4:40
Sled push 2:45 3:05
Run 3 4:41 5:05
Sled pull 4:27 4:44
Run 4 4:49 5:01
Burpee broad jump 5:57 5:06
Run 5 5:02 5:15
Row 4:48 4:45
Run 6 4:46 5:02
Farmers carry 2:16 2:07
Run 7 4:52 4:59
Sandbag lunges 6:27 5:13
Run 8 5:25 5:23
Wall balls 8:14 6:32
Roxzone 7:17 6:48
Finish 1:25:40 1:24:15

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:42 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:25:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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