Athlete · Doubles Mixed · team 40-44 ·

ITA

Gabriele de Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:39 at Rome 2025.

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Doubles Mixed time1:13:39Rome 2025

Doubles Mixed place347thof 1,083 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Francesca Ippoliti, Gabriele De Rosewhole field →	Doubles Mixed · team 40-44	1:13:39	347th of 1,08342nd of 126 aged 40-44	42:14	25:39	5:51	View results	See splits Hide splits SkiErg4:14fastest 40%Sled push1:38fastest 7%Sled pull3:12fastest 11%Burpee broad jump2:54fastest 29%Row4:33fastest 25%Farmers carry1:30fastest 17%Sandbag lunges3:58fastest 45%Wall balls3:40fastest 8%Runs (8 km)42:14fastest 48%Roxzone5:51fastest 27%Run 16:39faster than 43%Run 24:41fastest 45%Run 34:50fastest 40%Run 44:59fastest 47%Run 55:06fastest 47%Run 64:52fastest 37%Run 75:08faster than 49%Run 86:02faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francesca Ippoliti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 93%

Sled pull faster than 89%

Burpee broad jump faster than 71%

Row faster than 76%

Farmers carry faster than 84%

Sandbag lunges faster than 55%

Wall balls faster than 92%

Roxzone faster than 73%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 0:50 faster

Burpee broad jump 0:24 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:04 faster

Wall balls 0:47 faster

Roxzone 0:41 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Doubles Mixed finisher

Gabriele1:13:39

6:394:144:411:384:503:124:592:545:064:334:521:305:083:586:023:405:51

Typical Doubles Mixed1:17:37

6:264:174:462:045:014:025:023:185:104:465:071:435:084:025:464:276:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up