SRB Gabriela Markou
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:33 (Brisbane 2024) · Doubles Women 1:18:13 (Perth 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2024 13 Sept 2024team: Gabriela Markou, Karyn Galvaowhat the whole field did → | Doubles Women · team 40-49 | 1:18:13 | top 25% 59/242 | 44:51 | 25:15 | 8:10 | splitsSkiErg4:34Sled push1:33Sled pull3:18Burpee broad jump3:00Row4:48Farmers carry1:37Sandbag lunges3:26Wall balls2:59Run 16:24Run 25:10Run 35:14Run 45:27Run 55:37Run 65:48Run 75:36Run 85:38Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 40-44 | 1:37:33 | 314th of 420 | 51:51 | 37:39 | 8:06 | splitsSkiErg5:24Sled push2:54Sled pull6:08Burpee broad jump5:57Row5:19Farmers carry2:14Sandbag lunges5:17Wall balls4:26Run 14:49Run 26:33Run 36:40Run 46:39Run 56:43Run 66:39Run 76:37Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
