CAN Gabriela de Sousa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:54 at Vancouver 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Gabriela De Sousa, Jan Berktoldwhole field → | Doubles Mixed · team 25-29 | 1:21:54 | 339th of 85388th of 206 aged 25-29 | 45:21 | 29:11 | 7:26 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push2:07faster than 22%Sled pull4:05faster than 44%Burpee broad jump3:44faster than 42%Row4:45fastest 47%Farmers carry1:58faster than 28%Sandbag lunges4:05faster than 46%Wall balls4:12fastest 29%Runs (8 km)45:21fastest 42%Roxzone7:26fastest 27%Run 12:56fastest 25%Run 25:39fastest 47%Run 35:58fastest 47%Run 45:58fastest 43%Run 56:09fastest 46%Run 66:10fastest 49%Run 76:06fastest 47%Run 86:29fastest 42%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jan Berktold, Gabriela DE Sousawhole field → | Doubles Mixed · team U29 | 1:31:49 | 451st of 654107th of 136 aged U29 | 50:14 | 32:56 | 8:45 | View results | See splits Hide splitsSkiErg4:25faster than 47%Sled push2:42faster than 21%Sled pull4:15faster than 36%Burpee broad jump4:11faster than 26%Row5:20faster than 20%Farmers carry2:10faster than 16%Sandbag lunges4:24faster than 34%Wall balls5:29faster than 13%Runs (8 km)50:14faster than 37%Roxzone8:45faster than 38%Run 15:42fastest 37%Run 25:53faster than 36%Run 36:15faster than 35%Run 46:27faster than 32%Run 56:41faster than 28%Run 66:28faster than 31%Run 76:16faster than 40%Run 86:35faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gabriela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Vancouver 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Vancouver 2025 · best of 2 | 2:11 |
| Sled pull | 4:05 | Vancouver 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Vancouver 2025 · best of 2 | 3:35 |
| Row | 4:45 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Vancouver 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Vancouver 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Vancouver 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:21 | Vancouver 2025 · best of 2 | 45:36 |
| Roxzone | 7:26 | Vancouver 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gabriela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Berktold1 race
- Jan Berktold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
