FRA Gabriel Ruff
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
843rd of 2,057 Doubles Mixed (faster than 59%). Against the 62 who finished around 1:17:15: most time gained on the eight runs (3:06), most lost on wall balls (1:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:14 | faster than 76% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:37 | 5:15 | faster than 81% |
| Sled push: | 2:19 | 2:25 | faster than 60% |
| Run 3: | 5:07 | 5:33 | faster than 72% |
| Sled pull: | 4:09 | 3:55 | faster than 38% |
| Run 4: | 4:56 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:15 | 3:26 | faster than 20% |
| Run 5: | 5:08 | 5:36 | faster than 74% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:04 | 5:35 | faster than 75% |
| Farmers carry: | 2:07 | 1:48 | faster than 15% |
| Run 7: | 4:59 | 5:34 | faster than 79% |
| Sandbag lunges: | 3:52 | 3:47 | faster than 46% |
| Run 8: | 5:03 | 5:40 | faster than 78% |
| Wall balls: | 5:55 | 4:23 | faster than 11% |
| Roxzone: | 6:09 | 6:24 | faster than 57% |
| Runs (8 km) | 39:35 | 44:03 | faster than 77% |
| Stations (8) | 31:56 | ||
| Finish | 1:17:35 | 1:19:59 | 843rd of 2,057 · faster than 59% |
2,535th of 2,873 Open Men (faster than 11%). Against the 86 who finished around 1:43:16: most time gained on the eight runs (5:22), most lost on sled pull (14:05). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:00 | faster than 60% |
| SkiErg: | 4:49 | 4:27 | faster than 13% |
| Run 2: | 4:05 | 4:23 | faster than 71% |
| Sled push: | — | 3:01 | |
| Run 3: | 5:23 | 4:45 | faster than 19% |
| Sled pull: | 19:49 | 4:36 | faster than 0% |
| Run 4: | 5:18 | 4:42 | faster than 21% |
| Burpee broad jump: | 9:25 | 5:09 | faster than 3% |
| Run 5: | 5:17 | 4:48 | faster than 27% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:01 | 4:44 | faster than 34% |
| Farmers carry: | 2:26 | 2:00 | faster than 21% |
| Run 7: | 5:05 | 4:45 | faster than 33% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 5:59 | 5:27 | faster than 32% |
| Wall balls: | 11:53 | 6:47 | faster than 6% |
| Roxzone: | 8:01 | 7:03 | faster than 28% |
| Runs (8 km) | 40:54 | 38:46 | faster than 35% |
| Stations (8) | 58:27 (7 of 8) | ||
| Finish | 1:40:52 | 1:22:16 | 2535th of 2,873 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amaryllis Plantier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 13% |
| Push | no split |
| Pull | 0% |
| BBJ | 3% |
| Row | 30% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 7% |
| Roxzone | 28% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Sled pull (15:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 40:56 running, 58:27 at the stations and 8:01 in the roxzone; the longest station was the sled pull (19:49).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:00 |
| SkiErg | 4:49 | 4:27 |
| Run 2 | 4:05 | 4:23 |
| Sled push | — | 3:01 |
| Run 3 | 5:23 | 4:45 |
| Sled pull | 19:49 | 4:36 |
| Run 4 | 5:18 | 4:42 |
| Burpee broad jump | 9:25 | 5:09 |
| Run 5 | 5:17 | 4:48 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:01 | 4:44 |
| Farmers carry | 2:26 | 2:00 |
| Run 7 | 5:05 | 4:45 |
| Sandbag lunges | 5:09 | 5:03 |
| Run 8 | 5:59 | 5:27 |
| Wall balls | 11:53 | 6:47 |
| Roxzone | 8:01 | 7:03 |
| Finish | 1:40:52 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 15:13 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
