USA Gabriel Quinto
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,155th of 1,552 Doubles Men (faster than 25%). Against the 47 who finished around 1:38:11: most time gained on sled pull (1:01), most lost on the eight runs (2:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:48 | 7:30 | faster than 40% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:59 | 4:47 | faster than 41% |
| Sled push: | 2:05 | 2:17 | faster than 67% |
| Run 3: | 6:00 | 5:03 | faster than 17% |
| Sled pull: | 3:35 | 4:10 | faster than 78% |
| Run 4: | 6:01 | 5:05 | faster than 17% |
| Burpee broad jump: | 4:31 | 3:34 | faster than 19% |
| Run 5: | 6:56 | 5:14 | faster than 10% |
| Row: | 5:04 | 4:47 | faster than 27% |
| Run 6: | 6:18 | 5:08 | faster than 17% |
| Farmers carry: | 2:13 | 1:48 | faster than 8% |
| Run 7: | 6:32 | 5:10 | faster than 15% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 50% |
| Run 8: | 8:19 | 6:29 | faster than 19% |
| Wall balls: | 4:54 | 4:44 | faster than 44% |
| Roxzone: | 14:31 | 11:36 | faster than 18% |
| Runs (8 km) | 52:49 | 44:51 | faster than 20% |
| Stations (8) | 30:35 | ||
| Finish | 1:37:49 | 1:26:38 | 1155th of 1,552 · faster than 25% |
554th of 616 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:28 | faster than 17% |
| SkiErg: | 6:02 | 4:41 | faster than 0% |
| Run 2: | 6:51 | 5:56 | faster than 20% |
| Sled push: | 3:09 | 2:21 | faster than 12% |
| Run 3: | 7:41 | 6:12 | faster than 13% |
| Sled pull: | 6:11 | 4:14 | faster than 6% |
| Run 4: | 8:10 | 6:10 | faster than 8% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 24% |
| Run 5: | 7:17 | 6:18 | faster than 23% |
| Row: | 5:47 | 4:49 | faster than 6% |
| Run 6: | 7:24 | 6:13 | faster than 20% |
| Farmers carry: | 2:40 | 1:54 | faster than 3% |
| Run 7: | 8:35 | 6:17 | faster than 8% |
| Sandbag lunges: | 6:28 | 4:04 | faster than 5% |
| Run 8: | 5:38 | 4:55 | faster than 29% |
| Wall balls: | 7:22 | 4:44 | faster than 12% |
| Roxzone: | 12:38 | 9:01 | faster than 12% |
| Runs (8 km) | 55:33 | 45:45 | faster than 14% |
| Stations (8) | 41:42 | ||
| Finish | 1:49:49 | 1:25:38 | 554th of 616 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leowell Cristobal1 race
- Rina Miyazato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 77% |
| Push | 67% |
| Pull | 79% |
| BBJ | 19% |
| Row | 28% |
| Carry | 9% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 19% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (7:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 52:53 running, 30:35 at the stations and 14:31 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (2:05).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Gabriel | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:48 | 7:30 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 2:05 | 2:17 |
| Run 3 | 6:00 | 5:03 |
| Sled pull | 3:35 | 4:10 |
| Run 4 | 6:01 | 5:05 |
| Burpee broad jump | 4:31 | 3:34 |
| Run 5 | 6:56 | 5:14 |
| Row | 5:04 | 4:47 |
| Run 6 | 6:18 | 5:08 |
| Farmers carry | 2:13 | 1:48 |
| Run 7 | 6:32 | 5:10 |
| Sandbag lunges | 4:07 | 4:07 |
| Run 8 | 8:19 | 6:29 |
| Wall balls | 4:54 | 4:44 |
| Roxzone | 14:31 | 11:36 |
| Finish | 1:37:49 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
