FRA Gabriel Ngue Nonga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:05 at Paris Grand Palais 2026.
1 result at 1 race
644th of 2,035 Doubles Men (faster than 68%). Against the 62 who finished around 1:08:42: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:05 | faster than 88% |
| SkiErg: | 3:53 | 4:06 | faster than 86% |
| Run 2: | 4:16 | 4:37 | faster than 73% |
| Sled push: | 2:01 | 1:52 | faster than 30% |
| Run 3: | 4:30 | 4:54 | faster than 73% |
| Sled pull: | 2:57 | 2:55 | faster than 48% |
| Run 4: | 4:30 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:53 | 3:30 | faster than 33% |
| Run 5: | 4:42 | 5:01 | faster than 68% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:37 | 4:59 | faster than 70% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 4:42 | 5:04 | faster than 71% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 53% |
| Run 8: | 4:15 | 4:33 | faster than 68% |
| Wall balls: | 4:09 | 4:24 | faster than 66% |
| Roxzone: | 6:33 | 7:08 | faster than 67% |
| Runs (8 km) | 35:46 | 39:10 | faster than 75% |
| Stations (8) | 26:51 | ||
| Finish | 1:09:05 | 1:13:06 | 644th of 2,035 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Chavaroc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 86% |
| Push | 31% |
| Pull | 48% |
| BBJ | 34% |
| Row | 49% |
| Carry | 27% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 35:50 running, 26:50 at the stations and 6:33 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Gabriel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:18 | 5:05 |
| SkiErg | 3:53 | 4:06 |
| Run 2 | 4:16 | 4:37 |
| Sled push | 2:01 | 1:52 |
| Run 3 | 4:30 | 4:54 |
| Sled pull | 2:57 | 2:55 |
| Run 4 | 4:30 | 4:54 |
| Burpee broad jump | 3:53 | 3:30 |
| Run 5 | 4:42 | 5:01 |
| Row | 4:29 | 4:28 |
| Run 6 | 4:37 | 4:59 |
| Farmers carry | 1:51 | 1:41 |
| Run 7 | 4:42 | 5:04 |
| Sandbag lunges | 3:38 | 3:41 |
| Run 8 | 4:15 | 4:33 |
| Wall balls | 4:09 | 4:24 |
| Roxzone | 6:33 | 7:08 |
| Finish | 1:09:05 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
