Athlete · Open Men · 40-44 · SIN

Gabriel Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:06:36 (Singapore 2025) · Doubles Men 1:46:37 (Singapore Expo 2025).

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2:06:36 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1516th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:46:37 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Marcus Goh

Roxzone strongest segment · Singapore 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:36Singapore 2025 · 1 race Doubles Men1:46:37Singapore Expo 2025 · 1 race · with Marcus Goh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Gabriel Ng, Marcus Gohwhat the whole field did →	Doubles Men · team 35-39	1:46:37	701st of 819	1:03:18	29:45	13:39	splits SkiErg4:21Sled push2:11Sled pull4:25Burpee broad jump3:53Row5:03Farmers carry1:26Sandbag lunges3:55Wall balls4:31Run 14:40Run 26:17Run 36:26Run 46:36Run 57:10Run 67:41Run 79:12Run 815:20Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:06:36	1516th of 1,937	1:03:16	53:42	9:43	splits SkiErg5:31Sled push3:46Sled pull9:28Burpee broad jump8:11Row6:59Farmers carry4:07Sandbag lunges6:46Wall balls8:54Run 14:21Run 26:33Run 38:52Run 410:02Run 58:18Run 67:28Run 77:46Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 49%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 37%

Wall balls faster than 40%

Roxzone faster than 52%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:01 slower

Sled pull 2:20 slower

Burpee broad jump 1:28 slower

Row 1:38 slower

Farmers carry 1:25 slower

Sandbag lunges 0:41 slower

Wall balls 0:43 slower

Roxzone 0:13 faster

Runs (8 km) 13:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel2:06:36

4:215:316:333:468:529:2810:028:118:186:597:284:077:466:469:598:549:43

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:20 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:06:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown