Athlete · Pro Doubles Men · team 40-49 ·

FRA

Gabriel Milan

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:32:47 at Marseille 2024.

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Pro Doubles Men time1:32:47Marseille 2024

Pro Doubles Men place140thof 142 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 31% of Pro Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Henri Leplus, Gabriel Milanwhole field →	Pro Doubles Men · team 40-49	1:32:47	140th of 14219th of 19 aged 40-49	51:45	32:23	8:45	View results	See splits Hide splits SkiErg3:54faster than 30%Sled push2:18faster than 24%Sled pull4:45faster than 29%Burpee broad jump3:45faster than 4%Row4:41faster than 4%Farmers carry1:47faster than 12%Sandbag lunges5:13faster than 6%Wall balls6:00faster than 5%Runs (8 km)51:45Roxzone8:45Run 18:03faster than 1%Run 26:09faster than 2%Run 35:57faster than 3%Run 46:07faster than 2%Run 56:28faster than 1%Run 66:08faster than 3%Run 76:10faster than 4%Run 86:45faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Henri Leplus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Marseille 2024, against 142 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:27 slower

Burpee broad jump 1:18 slower

Row 0:31 slower

Farmers carry 0:13 slower

Sandbag lunges 1:44 slower

Wall balls 2:06 slower

Roxzone 3:13 slower

Runs (8 km) 15:03 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Pro Doubles Men finisher

Gabriel1:32:47

8:033:546:092:185:574:456:073:456:284:416:081:476:105:136:456:008:45

Typical Pro Doubles Men1:07:54

5:473:504:072:044:244:184:272:274:294:104:211:344:223:294:393:545:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:13 against the typical Pro Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up