BRA Gabriel Mendonça
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Mendonça at each race, oldest on the left; lower is faster.The best was 1:04:48 at São Paulo (Oct 2026); Gabriel Mendonça was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:14:16 |
| Fortaleza | Feb 2026 | Open Men | 1:04:59 |
| São Paulo | Oct 2026 | Open Men | 1:04:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
10th of 1,026 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:12 | faster than 99% |
| SkiErg: | 4:14 | 4:37 | faster than 93% |
| Run 2: | 3:40 | 4:46 | faster than 98% |
| Sled push: | 3:47 | 3:28 | faster than 36% |
| Run 3: | 3:57 | 5:09 | faster than 97% |
| Sled pull: | 3:37 | 5:01 | faster than 95% |
| Run 4: | 3:54 | 5:05 | faster than 97% |
| Burpee broad jump: | 3:24 | 5:31 | faster than 96% |
| Run 5: | 3:56 | 5:14 | faster than 98% |
| Row: | 4:23 | 4:54 | faster than 97% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 1:57 | 2:25 | faster than 87% |
| Run 7: | 3:57 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 95% |
| Run 8: | 4:03 | 5:34 | faster than 98% |
| Wall balls: | 3:33 | 6:23 | faster than 99% |
| Roxzone: | 4:49 | 7:30 | faster than 99% |
| Runs (8 km) | 31:22 | 41:35 | faster than 98% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:48 | 1:27:26 | 10th of 1,026 · faster than 99% |
10th of 118 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:36 | faster than 98% |
| SkiErg: | 3:42 | 3:53 | faster than 82% |
| Run 2: | 3:37 | 4:29 | faster than 97% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 4:07 | 4:54 | faster than 90% |
| Sled pull: | 3:50 | 4:02 | faster than 62% |
| Run 4: | 3:53 | 4:50 | faster than 94% |
| Burpee broad jump: | 2:33 | 2:36 | faster than 54% |
| Run 5: | 4:06 | 4:55 | faster than 92% |
| Row: | 4:09 | 4:16 | faster than 72% |
| Run 6: | 3:53 | 4:48 | faster than 95% |
| Farmers carry: | 1:47 | 1:50 | faster than 62% |
| Run 7: | 3:59 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 92% |
| Run 8: | 3:56 | 4:49 | faster than 95% |
| Wall balls: | 3:25 | 3:44 | faster than 89% |
| Roxzone: | 4:44 | 5:48 | faster than 91% |
| Runs (8 km) | 31:11 | 38:26 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 1:00:14 | 1:10:48 | 10th of 118 · faster than 92% |
5th of 264 Open Men (faster than 98%).
| Part | Time | Typical here | vs 264 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:21 | faster than 97% |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 3:43 | 4:44 | faster than 97% |
| Sled push: | 2:11 | 3:02 | faster than 94% |
| Run 3: | 3:56 | 5:07 | faster than 97% |
| Sled pull: | 4:01 | 5:02 | faster than 84% |
| Run 4: | 3:50 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:56 | 5:31 | faster than 88% |
| Run 5: | 3:50 | 5:09 | faster than 99% |
| Row: | 4:21 | 4:50 | faster than 95% |
| Run 6: | 3:51 | 5:03 | faster than 98% |
| Farmers carry: | 1:51 | 2:32 | faster than 91% |
| Run 7: | 3:57 | 5:02 | faster than 97% |
| Sandbag lunges: | 4:01 | 5:08 | faster than 88% |
| Run 8: | 4:13 | 5:35 | faster than 97% |
| Wall balls: | 3:57 | 6:06 | faster than 97% |
| Roxzone: | 4:54 | 7:46 | faster than 96% |
| Runs (8 km) | 31:41 | 41:29 | faster than 98% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:59 | 1:26:41 | 5th of 264 · faster than 98% |
11th of 174 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 174 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:06 | faster than 91% |
| SkiErg: | 4:05 | 4:24 | faster than 87% |
| Run 2: | 4:20 | 5:19 | faster than 91% |
| Sled push: | 1:47 | 2:02 | faster than 78% |
| Run 3: | 4:44 | 5:34 | faster than 89% |
| Sled pull: | 3:19 | 4:01 | faster than 89% |
| Run 4: | 4:37 | 5:31 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 81% |
| Run 5: | 4:39 | 5:33 | faster than 90% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 4:32 | 5:29 | faster than 94% |
| Farmers carry: | 1:37 | 1:56 | faster than 94% |
| Run 7: | 4:54 | 5:36 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:57 | faster than 78% |
| Run 8: | 4:51 | 5:51 | faster than 88% |
| Wall balls: | 3:26 | 3:53 | faster than 87% |
| Roxzone: | 5:23 | 7:14 | faster than 94% |
| Runs (8 km) | 37:41 | 45:27 | faster than 90% |
| Stations (8) | 24:42 | ||
| Finish | 1:07:40 | 1:21:05 | 11th of 174 · faster than 94% |
56th of 515 Open Men (faster than 89%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 82% |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 4:20 | 5:16 | faster than 91% |
| Sled push: | 2:09 | 2:56 | faster than 93% |
| Run 3: | 4:30 | 5:38 | faster than 93% |
| Sled pull: | 4:11 | 5:08 | faster than 84% |
| Run 4: | 7:49 | 5:38 | faster than 10% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 75% |
| Run 5: | — | 5:49 | |
| Row: | 4:38 | 4:59 | faster than 87% |
| Run 6: | — | 5:38 | |
| Farmers carry: | 1:50 | 2:08 | faster than 76% |
| Run 7: | — | 5:42 | |
| Sandbag lunges: | 4:53 | 5:15 | faster than 64% |
| Run 8: | 4:07 | 5:33 | faster than 94% |
| Wall balls: | 4:08 | 6:24 | faster than 96% |
| Roxzone: | 32:38 | 6:37 | faster than 0% |
| Runs (8 km) | — | 44:18 | |
| Stations (8) | 30:51 | ||
| Finish | 1:14:16 | 1:28:42 | 56th of 515 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Fortaleza 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Rio de Janeiro 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | São Paulo Sao · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | São Paulo Sao · best of 3 | 5:38 |
| Row | 4:21 | Fortaleza 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | São Paulo Sao · best of 3 | 5:20 |
| Wall balls | 3:33 | São Paulo Sao · best of 3 | 7:03 |
| Runs (8 km) | 31:22 | São Paulo Sao · best of 2 | 41:47 |
| Roxzone | 4:49 | São Paulo Sao · best of 3 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anna Clara Tavares1 race
- Bruno Becacici1 race
- Camila Morais Siller1 race
- Carlos Henrique Bastos Sarmento1 race
- Roberta Fernandes Otoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 93% |
| Push | 37% |
| Pull | 96% |
| BBJ | 97% |
| Row | 98% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 31:26 running, 28:41 at the stations and 4:49 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:12 |
| SkiErg | 4:14 | 4:37 |
| Run 2 | 3:40 | 4:46 |
| Sled push | 3:47 | 3:28 |
| Run 3 | 3:57 | 5:09 |
| Sled pull | 3:37 | 5:01 |
| Run 4 | 3:54 | 5:05 |
| Burpee broad jump | 3:24 | 5:31 |
| Run 5 | 3:56 | 5:14 |
| Row | 4:23 | 4:54 |
| Run 6 | 3:57 | 5:08 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 3:57 | 5:11 |
| Sandbag lunges | 3:47 | 5:24 |
| Run 8 | 4:03 | 5:34 |
| Wall balls | 3:33 | 6:23 |
| Roxzone | 4:49 | 7:30 |
| Finish | 1:04:48 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
