Athlete · Open Men · 35-39 · SIN

Gabriel Low

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:18:44 (Singapore 2024) · Doubles Men 1:47:01 (Singapore 2026).

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2:18:44 Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

757th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:47:01 latest race · Singapore 2026 first Doubles Men race Doubles Men with Alistair Yap

Sled push strongest segment · Singapore 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:44Singapore 2024 · 1 race Doubles Men1:47:01Singapore 2026 · 1 race · with Alistair Yap

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Gabriel Low, Alistair Yapwhat the whole field did →	Doubles Men · team 25-29	1:47:01	1147th of 1,528	51:17	41:55	13:52	splits SkiErg4:49Sled push2:48Sled pull5:45Burpee broad jump5:21Row6:04Farmers carry2:09Sandbag lunges6:41Wall balls8:18Run 14:32Run 28:19Run 36:12Run 46:15Run 56:41Run 66:38Run 75:50Run 86:54Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	2:18:44	757th of 807	1:18:13	49:59	10:36	splits SkiErg5:39Sled push2:53Sled pull7:42Burpee broad jump8:30Row5:39Farmers carry2:51Sandbag lunges7:42Wall balls9:03Run 16:06Run 26:42Run 310:14Run 48:53Run 512:38Run 69:20Run 79:09Run 815:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 47%

Sled pull faster than 20%

Burpee broad jump faster than 11%

Row faster than 22%

Farmers carry faster than 33%

Sandbag lunges faster than 15%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:04 slower

Sled pull 1:30 slower

Burpee broad jump 2:43 slower

Row 0:27 slower

Farmers carry 0:21 slower

Sandbag lunges 2:05 slower

Wall balls 1:15 slower

Roxzone 3:15 slower

Runs (8 km) 28:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel2:18:44

6:065:396:422:5310:147:428:538:3012:385:399:202:519:097:4215:149:0310:36

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown