SIN Gabriel Low
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,147th of 1,528 Doubles Men (faster than 24%). Against the 48 who finished around 1:47:00: most time gained on the eight runs (6:13), most lost on wall balls (1:37). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 41% |
| SkiErg: | 4:49 | 4:24 | faster than 12% |
| Run 2: | 8:19 | 5:59 | faster than 4% |
| Sled push: | 2:48 | 2:27 | faster than 28% |
| Run 3: | 6:12 | 6:26 | faster than 58% |
| Sled pull: | 5:45 | 4:13 | faster than 7% |
| Run 4: | 6:15 | 6:30 | faster than 57% |
| Burpee broad jump: | 5:21 | 3:41 | faster than 9% |
| Run 5: | 6:41 | 6:46 | faster than 53% |
| Row: | 6:04 | 5:05 | faster than 5% |
| Run 6: | 6:38 | 6:37 | faster than 49% |
| Farmers carry: | 2:09 | 1:57 | faster than 31% |
| Run 7: | 5:50 | 6:41 | faster than 75% |
| Sandbag lunges: | 6:41 | 4:24 | faster than 5% |
| Run 8: | 6:54 | 7:01 | faster than 53% |
| Wall balls: | 8:18 | 5:23 | faster than 9% |
| Roxzone: | 13:52 | 9:55 | faster than 18% |
| Runs (8 km) | 51:17 | 50:44 | faster than 48% |
| Stations (8) | 41:55 | ||
| Finish | 1:47:01 | 1:33:23 | 1147th of 1,528 · faster than 24% |
757th of 807 Open Men (faster than 6%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:47 | faster than 4% |
| SkiErg: | 5:39 | 4:50 | faster than 4% |
| Run 2: | 6:42 | 5:35 | faster than 13% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 10:14 | 6:02 | faster than 2% |
| Sled pull: | 7:42 | 6:12 | faster than 20% |
| Run 4: | 8:53 | 6:08 | faster than 6% |
| Burpee broad jump: | 8:30 | 5:47 | faster than 10% |
| Run 5: | 12:38 | 6:26 | faster than 1% |
| Row: | 5:39 | 5:12 | faster than 22% |
| Run 6: | 9:20 | 6:08 | faster than 4% |
| Farmers carry: | 2:51 | 2:30 | faster than 33% |
| Run 7: | 9:09 | 6:09 | faster than 5% |
| Sandbag lunges: | 7:42 | 5:37 | faster than 15% |
| Run 8: | 15:14 | 7:33 | faster than 3% |
| Wall balls: | 9:03 | 7:48 | faster than 34% |
| Roxzone: | 10:36 | 7:21 | faster than 13% |
| Runs (8 km) | 1:18:13 | 49:36 | faster than 2% |
| Stations (8) | 49:59 | ||
| Finish | 2:18:44 | 1:38:55 | 757th of 807 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alistair Yap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 5% |
| Push | 47% |
| Pull | 20% |
| BBJ | 11% |
| Row | 22% |
| Carry | 33% |
| Lunges | 15% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (28:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 1:18:15 running, 49:59 at the stations and 10:36 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 4:47 |
| SkiErg | 5:39 | 4:50 |
| Run 2 | 6:42 | 5:35 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 10:14 | 6:02 |
| Sled pull | 7:42 | 6:12 |
| Run 4 | 8:53 | 6:08 |
| Burpee broad jump | 8:30 | 5:47 |
| Run 5 | 12:38 | 6:26 |
| Row | 5:39 | 5:12 |
| Run 6 | 9:20 | 6:08 |
| Farmers carry | 2:51 | 2:30 |
| Run 7 | 9:09 | 6:09 |
| Sandbag lunges | 7:42 | 5:37 |
| Run 8 | 15:14 | 7:33 |
| Wall balls | 9:03 | 7:48 |
| Roxzone | 10:36 | 7:21 |
| Finish | 2:18:44 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
