BRA Gabriel Lemes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Lemes at each race, oldest on the left; lower is faster.The best was 1:22:45 at São Paulo (Oct 2026); Gabriel Lemes was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Men | 1:23:12 |
| São Paulo | Oct 2026 | Pro Men | 1:22:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
76th of 242 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:56 | faster than 56% |
| SkiErg: | 4:23 | 4:27 | faster than 61% |
| Run 2: | 4:20 | 4:31 | faster than 60% |
| Sled push: | 4:41 | 4:26 | faster than 39% |
| Run 3: | 4:31 | 4:56 | faster than 72% |
| Sled pull: | 5:16 | 5:57 | faster than 68% |
| Run 4: | 4:30 | 4:56 | faster than 75% |
| Burpee broad jump: | 4:07 | 4:53 | faster than 73% |
| Run 5: | 4:54 | 5:03 | faster than 59% |
| Row: | 4:35 | 4:44 | faster than 70% |
| Run 6: | 5:00 | 4:58 | faster than 46% |
| Farmers carry: | 3:06 | 2:47 | faster than 35% |
| Run 7: | 4:42 | 5:05 | faster than 70% |
| Sandbag lunges: | 6:07 | 5:36 | faster than 33% |
| Run 8: | 5:33 | 5:29 | faster than 46% |
| Wall balls: | 6:35 | 7:25 | faster than 68% |
| Roxzone: | 5:44 | 6:56 | faster than 80% |
| Runs (8 km) | 38:16 | 39:58 | faster than 63% |
| Stations (8) | 38:50 | ||
| Finish | 1:22:45 | 1:29:20 | 76th of 242 · faster than 68% |
85th of 193 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 78% |
| SkiErg: | 4:10 | 4:21 | faster than 78% |
| Run 2: | 4:31 | 4:31 | faster than 50% |
| Sled push: | 5:24 | 3:53 | faster than 13% |
| Run 3: | 4:50 | 5:03 | faster than 59% |
| Sled pull: | 5:27 | 5:55 | faster than 65% |
| Run 4: | 4:53 | 5:03 | faster than 54% |
| Burpee broad jump: | 3:55 | 4:32 | faster than 68% |
| Run 5: | 5:15 | 5:10 | faster than 45% |
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 2:56 | 2:31 | faster than 34% |
| Run 7: | 4:32 | 4:54 | faster than 78% |
| Sandbag lunges: | 5:43 | 5:32 | faster than 45% |
| Run 8: | 4:45 | 5:14 | faster than 74% |
| Wall balls: | 7:27 | 6:25 | faster than 33% |
| Roxzone: | 5:58 | 7:02 | faster than 75% |
| Runs (8 km) | 37:59 | 39:43 | faster than 62% |
| Stations (8) | 39:19 | ||
| Finish | 1:23:12 | 1:26:01 | 85th of 193 · faster than 56% |
47th of 56 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:28 | faster than 90% |
| SkiErg: | 3:38 | 4:00 | faster than 94% |
| Run 2: | 4:22 | 4:32 | faster than 67% |
| Sled push: | 2:53 | 2:03 | faster than 7% |
| Run 3: | 10:04 | 4:56 | faster than 1% |
| Sled pull: | 5:43 | 4:34 | faster than 7% |
| Run 4: | 10:04 | 4:54 | faster than 0% |
| Burpee broad jump: | 3:15 | 2:51 | faster than 23% |
| Run 5: | 10:02 | 4:58 | faster than 0% |
| Row: | 4:45 | 4:24 | faster than 18% |
| Run 6: | 5:48 | 4:53 | faster than 21% |
| Farmers carry: | 1:56 | 1:52 | faster than 36% |
| Run 7: | 5:16 | 5:00 | faster than 40% |
| Sandbag lunges: | — | 3:44 | |
| Run 8: | — | 5:27 | |
| Wall balls: | 4:02 | 3:59 | faster than 41% |
| Roxzone: | 6:47 | 6:17 | faster than 34% |
| Runs (8 km) | 49:23 | 39:35 | faster than 10% |
| Stations (8) | 26:12 (7 of 8) | ||
| Finish | 1:23:02 | 1:13:41 | 47th of 56 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | São Paulo 2026 · best of 2 | 4:17 |
| Sled push | 4:41 | São Paulo Sao · best of 2 | 3:45 |
| Sled pull | 5:16 | São Paulo Sao · best of 2 | 5:43 |
| Burpee broad jump | 3:55 | São Paulo 2026 · best of 2 | 4:25 |
| Row | 4:17 | São Paulo 2026 · best of 2 | 4:35 |
| Farmers carry | 2:56 | São Paulo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | São Paulo 2026 · best of 2 | 5:03 |
| Wall balls | 6:35 | São Paulo Sao · best of 2 | 6:49 |
| Runs (8 km) | 37:59 | São Paulo 2026 · best of 2 | 36:58 |
| Roxzone | 5:44 | São Paulo Sao · best of 2 | 6:13 |
How to read
Each station's best across Gabriel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Demithryus Souza1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 61% |
| Push | 39% |
| Pull | 68% |
| BBJ | 74% |
| Row | 71% |
| Carry | 35% |
| Lunges | 34% |
| Wall balls | 69% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 38:19 running, 38:50 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Gabriel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:56 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 4:41 | 4:26 |
| Run 3 | 4:31 | 4:56 |
| Sled pull | 5:16 | 5:57 |
| Run 4 | 4:30 | 4:56 |
| Burpee broad jump | 4:07 | 4:53 |
| Run 5 | 4:54 | 5:03 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:00 | 4:58 |
| Farmers carry | 3:06 | 2:47 |
| Run 7 | 4:42 | 5:05 |
| Sandbag lunges | 6:07 | 5:36 |
| Run 8 | 5:33 | 5:29 |
| Wall balls | 6:35 | 7:25 |
| Roxzone | 5:44 | 6:56 |
| Finish | 1:22:45 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
