Athlete · Doubles Men · team 40-44 · SIN

Gabriel Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:18 at Bangkok 2026.

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Doubles Men time1:45:18Bangkok 2026

Doubles Men place1316thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 42% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Gabriel Ho, Will Tohwhole field →	Doubles Men · team 40-44	1:45:18	1316th of 1,552189th of 223 aged 40-44	55:57	35:29	13:56	View results	See splits Hide splits SkiErg5:12faster than 1%Sled push2:23faster than 42%Sled pull4:56faster than 20%Burpee broad jump4:41faster than 15%Row5:36faster than 6%Farmers carry2:05faster than 17%Sandbag lunges4:30faster than 35%Wall balls6:06faster than 16%Runs (8 km)55:57faster than 14%Roxzone13:56faster than 24%Run 18:24faster than 26%Run 25:32faster than 21%Run 35:41faster than 24%Run 45:56faster than 19%Run 55:53faster than 27%Run 65:37faster than 32%Run 75:31faster than 37%Run 813:26faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Will Toh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 42%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 36%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:06 slower

Sled pull 0:46 slower

Burpee broad jump 1:07 slower

Row 0:49 slower

Farmers carry 0:17 slower

Sandbag lunges 0:23 slower

Wall balls 1:22 slower

Roxzone 2:20 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Doubles Men finisher

Gabriel1:45:18

8:245:125:322:235:414:565:564:415:535:365:372:055:314:3013:266:0613:56

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up