Athlete · Pro Men · 30-34 · URU URU

Gabriel Hernandez

www.roxtimes.com/athletes/gabriel-hernandez-36ddf360

6 HYROX races over 1 season: 1 solo, 5 in a team with 4 partners.

Pro Men time1:23:20São Paulo 2025
Pro Men place48thof 121 · São Paulo 2025
Latest race59:32Stockholm 2026 · Pro Doubles Men with Matias Costa2:38 slower than Gabriel's best Pro Doubles Men time (56:54)
Strongest part of the raceRoxzonefaster than 75% of Pro Men at São Paulo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:00 best 56:54 best 56:54 · Buenos Aires

This line shows the finish time of Gabriel Hernandez at each race, oldest on the left; lower is faster.The best was 56:54 at Buenos Aires (Jun 2026); Gabriel Hernandez was 1:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Fortaleza Feb 2026 Pro Doubles Men 1:00:48
São Paulo Apr 2026 Pro Doubles Men 1:00:45
Buenos Aires Jun 2026 Pro Doubles Men 56:54
Stockholm Jun 2026 Pro Doubles Men 59:32

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results at 6 races

Tap a result for its full report
Pro Doubles Men, team 30-34, with Matias Costa 59:32 341st of 704; 83rd of 101 aged 30-34 31:20 23:46 4:30 Runs 31:20 · Stations 23:46 · Roxzone 4:30

341st of 704 Pro Doubles Men (faster than 51%).

Gabriel Hernandez at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:18 2:28 faster than 85%
SkiErg: 3:34 3:38 faster than 67%
Run 2: 3:47 3:54 faster than 65%
Sled push: 2:02 2:01 faster than 49%
Run 3: 4:17 4:08 faster than 35%
Sled pull: 3:43 3:26 faster than 31%
Run 4: 4:12 4:07 faster than 43%
Burpee broad jump: 2:26 2:26 faster than 50%
Run 5: 4:10 4:11 faster than 51%
Row: 4:17 4:06 faster than 25%
Run 6: 4:09 4:11 faster than 53%
Farmers carry: 1:24 1:29 faster than 70%
Run 7: 4:20 4:14 faster than 41%
Sandbag lunges: 2:39 2:57 faster than 73%
Run 8: 4:11 4:21 faster than 68%
Wall balls: 3:41 3:55 faster than 75%
Roxzone: 4:30 4:24 faster than 44%
Runs (8 km) 31:20 31:36 faster than 52%
Stations (8) 23:46
Finish 59:32 59:44 341st of 704 · faster than 51%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Matias Costa 56:54 4th of 88; 2nd of 34 aged 30-34 31:55 21:55 3:08 Runs 31:55 · Stations 21:55 · Roxzone 3:08

4th of 88 Pro Doubles Men (faster than 96%).

Gabriel Hernandez at HYROX Buenos Aires 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 3:43 4:32 faster than 97%
SkiErg: 3:32 3:48 faster than 94%
Run 2: 3:53 4:39 faster than 93%
Sled push: 1:50 2:03 faster than 82%
Run 3: 4:16 4:55 faster than 86%
Sled pull: 2:56 3:42 faster than 95%
Run 4: 4:11 4:51 faster than 87%
Burpee broad jump: 2:12 2:30 faster than 77%
Run 5: 4:03 4:59 faster than 95%
Row: 4:00 4:21 faster than 93%
Run 6: 4:08 4:56 faster than 90%
Farmers carry: 1:30 1:48 faster than 97%
Run 7: 4:22 4:54 faster than 80%
Sandbag lunges: 2:36 3:36 fastest in the field
Run 8: 3:22 3:59 faster than 95%
Wall balls: 3:19 3:41 faster than 96%
Roxzone: 3:08 4:00 faster than 94%
Runs (8 km) 31:55 37:48 faster than 91%
Stations (8) 21:55
Finish 56:54 1:08:15 4th of 88 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Matias Costa 1:00:45 12th of 118; 6th of 38 aged 30-34 32:30 23:31 4:47 Runs 32:30 · Stations 23:31 · Roxzone 4:47

12th of 118 Pro Doubles Men (faster than 90%).

Gabriel Hernandez at HYROX São Paulo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 118 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Doubles Men here
Run 1: 3:54 4:36 faster than 94%
SkiErg: 3:39 3:53 faster than 88%
Run 2: 3:55 4:29 faster than 85%
Sled push: 1:53 2:14 faster than 88%
Run 3: 4:24 4:54 faster than 79%
Sled pull: 3:24 4:02 faster than 87%
Run 4: 4:09 4:50 faster than 84%
Burpee broad jump: 2:40 2:36 faster than 42%
Run 5: 4:01 4:55 faster than 94%
Row: 3:59 4:16 faster than 90%
Run 6: 4:03 4:48 faster than 90%
Farmers carry: 1:32 1:50 faster than 96%
Run 7: 4:07 4:54 faster than 91%
Sandbag lunges: 2:58 3:45 faster than 93%
Run 8: 4:01 4:49 faster than 94%
Wall balls: 3:26 3:44 faster than 88%
Roxzone: 4:47 5:48 faster than 90%
Runs (8 km) 32:30 38:26 faster than 90%
Stations (8) 23:31
Finish 1:00:45 1:10:48 12th of 118 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Matias Costa 1:00:48 6th of 60; 4th of 19 aged 30-34 34:23 21:50 4:40 Runs 34:23 · Stations 21:50 · Roxzone 4:40

6th of 60 Pro Doubles Men (faster than 91%).

Gabriel Hernandez at HYROX Fortaleza 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 60 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 60 Pro Doubles Men here
Run 1: 4:10 5:04 faster than 96%
SkiErg: 3:36 3:56 faster than 96%
Run 2: 3:59 4:24 faster than 79%
Sled push: 1:41 2:05 faster than 96%
Run 3: 4:37 4:49 faster than 61%
Sled pull: 3:09 4:05 faster than 91%
Run 4: 4:08 4:42 faster than 83%
Burpee broad jump: 1:53 2:44 faster than 96%
Run 5: 4:21 4:50 faster than 77%
Row: 3:51 4:18 faster than 98%
Run 6: 4:21 4:39 faster than 76%
Farmers carry: 1:32 1:47 faster than 96%
Run 7: 4:33 4:49 faster than 66%
Sandbag lunges: 2:24 3:36 fastest in the field
Run 8: 4:18 5:03 faster than 86%
Wall balls: 3:44 3:41 faster than 44%
Roxzone: 4:40 5:45 faster than 89%
Runs (8 km) 34:23 38:38 faster than 81%
Stations (8) 21:50
Finish 1:00:48 1:11:27 6th of 60 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:23:20 48th of 121; 14th of 34 aged 30-34 40:13 37:08 6:03 Runs 40:13 · Stations 37:08 · Roxzone 6:03

48th of 121 Pro Men (faster than 60%).

Gabriel Hernandez at HYROX São Paulo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 121 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 121 Pro Men here
Run 1: 4:03 4:16 faster than 65%
SkiErg: 4:18 4:23 faster than 64%
Run 2: 4:10 4:29 faster than 72%
Sled push: 4:30 3:43 faster than 22%
Run 3: 4:32 4:59 faster than 75%
Sled pull: 5:44 6:55 faster than 69%
Run 4: 4:32 4:59 faster than 75%
Burpee broad jump: 4:08 4:44 faster than 69%
Run 5: 5:14 5:08 faster than 45%
Row: 4:32 4:41 faster than 67%
Run 6: 6:50 4:57 faster than 5%
Farmers carry: 2:39 2:34 faster than 44%
Run 7: 5:28 5:09 faster than 30%
Sandbag lunges: 5:34 5:31 faster than 48%
Run 8: 5:29 5:49 faster than 69%
Wall balls: 5:43 6:37 faster than 68%
Roxzone: 6:03 7:20 faster than 75%
Runs (8 km) 40:13 40:13 faster than 50%
Stations (8) 37:08
Finish 1:23:20 1:26:54 48th of 121 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

São Paulo 2025, against 121 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gabrieledge = faster than everyone, centre = slowest

This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 22%).

See the numbers
Part Gabriel: faster than
Ski 64%
Push 22%
Pull 69%
BBJ 70%
Row 68%
Carry 45%
Lunges 48%
Wall balls 68%
Roxzone 75%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 22%
Sled pull faster than 69%
Burpee broad jump faster than 70%
Row faster than 68%
Farmers carry faster than 45%
Sandbag lunges faster than 48%
Wall balls faster than 68%
Roxzone faster than 75%
Runs (8 km) faster than 50%

How much of the field Gabriel beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:47 slower
Sled pull 1:11 faster
Burpee broad jump 0:36 faster
Row 0:09 faster
Farmers carry 0:05 slower
Sandbag lunges 0:03 slower
Wall balls 0:54 faster
Roxzone 1:17 faster
Runs (8 km) level

Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:17 faster); weakest: Sled push (0:47 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Pro Men finisher

Gabriel1:23:20
4:034:184:104:304:325:444:324:085:144:326:502:395:285:345:295:436:03
Typical Pro Men1:26:14
4:164:234:293:434:596:554:594:445:084:414:572:345:095:315:496:377:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 40:17 running, 37:08 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 39:46 running, 39:08 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:55).

See the numbers
Part Gabriel Typical Pro Men
Run 1 4:03 4:16
SkiErg 4:18 4:23
Run 2 4:10 4:29
Sled push 4:30 3:43
Run 3 4:32 4:59
Sled pull 5:44 6:55
Run 4 4:32 4:59
Burpee broad jump 4:08 4:44
Run 5 5:14 5:08
Row 4:32 4:41
Run 6 6:50 4:57
Farmers carry 2:39 2:34
Run 7 5:28 5:09
Sandbag lunges 5:34 5:31
Run 8 5:29 5:49
Wall balls 5:43 6:37
Roxzone 6:03 7:20
Finish 1:23:20 1:26:54

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:47 against the typical Pro Men finisher at São Paulo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled push. Then beat 1:23:20.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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