GER Gabriel Grasmück
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:15 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Jule Kleiber, Gabriel Grasmückwhole field → | Doubles Mixed · team U29 | 1:29:15 | 669th of 861219th of 283 aged U29 | 52:39 | 28:08 | 8:33 | View results | See splits Hide splitsSkiErg4:52faster than 8%Sled push2:29faster than 10%Sled pull3:32faster than 41%Burpee broad jump2:59fastest 29%Row4:52faster than 23%Farmers carry1:43faster than 41%Sandbag lunges3:32fastest 45%Wall balls4:09fastest 41%Runs (8 km)52:39faster than 17%Roxzone8:33faster than 18%Run 14:56faster than 42%Run 25:38faster than 33%Run 35:52faster than 38%Run 411:15Run 56:09faster than 34%Run 66:00faster than 36%Run 75:48faster than 48%Run 87:03faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jule Kleiber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
