Athlete · Doubles Mixed · team 30-34 ·

FRA

Gabriel Diaz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:08 at Toulouse 2026.

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Doubles Mixed time1:22:08Toulouse 2026

Doubles Mixed place1056thof 1,960 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Doubles Mixed at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026team: Anaïs Massat, Gabriel Diazwhole field →	Doubles Mixed · team 30-34	1:22:08	1056th of 1,960273rd of 476 aged 30-34	47:19	28:04	6:51	View results	See splits Hide splits SkiErg4:09fastest 28%Sled push2:13fastest 50%Sled pull4:08faster than 46%Burpee broad jump3:37faster than 38%Row4:20fastest 17%Farmers carry1:46fastest 46%Sandbag lunges3:41fastest 32%Wall balls4:10fastest 34%Runs (8 km)47:19faster than 40%Roxzone6:51faster than 32%Run 14:59faster than 23%Run 25:51faster than 35%Run 36:03faster than 40%Run 46:10faster than 32%Run 56:12faster than 40%Run 65:53faster than 49%Run 76:08faster than 41%Run 86:07faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anaïs Massat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 51%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 83%

Farmers carry faster than 55%

Sandbag lunges faster than 69%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:05 slower

Burpee broad jump 0:15 slower

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:21 faster

Wall balls 0:19 faster

Roxzone 0:36 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Doubles Mixed finisher

Gabriel1:22:08

4:594:095:512:136:034:086:103:376:124:205:531:466:083:416:074:106:51

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Mixed finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up