Gabriel Chia
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:41 (Singapore Expo 2025) · Doubles Men 1:19:15 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:36:41 | 121st of 222 | 41:56 | 47:00 | 7:49 | splitsSkiErg5:04Sled push3:59Sled pull6:44Burpee broad jump5:07Row4:46Farmers carry3:43Sandbag lunges7:50Wall balls9:47Run 14:02Run 24:41Run 34:48Run 44:41Run 54:29Run 64:21Run 77:09Run 87:49Full report for this race → |
| Singapore 2024 31 Aug 2024team: Gabriel Chia, Thiang Soon Lengwhat the whole field did → | Doubles Men · team 30-39 | 1:19:15 | top 28% 149/544 | 45:56 | 26:35 | 6:48 | splitsSkiErg4:37Sled push1:27Sled pull3:53Burpee broad jump2:13Row4:48Farmers carry1:23Sandbag lunges3:18Wall balls4:56Run 14:50Run 25:22Run 36:01Run 45:33Run 56:26Run 65:23Run 75:46Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:42 against the typical Pro Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
