Athlete · Open Men · 30-34 · SIN

Gabriel Cheang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:53 (Singapore Expo 2025) · Pro Doubles Men 1:49:28 (Singapore 2026).

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2:02:53 Open Men time · Singapore Expo 2025 also raced Pro Doubles Men: each has its own best below

991st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:49:28 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Caleb Soh

Farmers carry strongest segment · Singapore Expo 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:53Singapore Expo 2025 · 1 race Pro Doubles Men1:49:28Singapore 2026 · 1 race · with Caleb Soh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Gabriel Cheang, Caleb Sohwhat the whole field did →	Pro Doubles Men · team 30-34	1:49:28	151st of 168	58:52	38:26	12:13	splits SkiErg4:36Sled push3:51Sled pull4:40Burpee broad jump4:07Row5:06Farmers carry1:51Sandbag lunges4:56Wall balls9:19Run 14:23Run 26:34Run 37:54Run 46:57Run 57:26Run 67:26Run 77:47Run 810:29Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:02:53	991st of 1,182	56:57	51:44	14:17	splits SkiErg5:04Sled push4:47Sled pull7:27Burpee broad jump7:39Row5:32Farmers carry2:37Sandbag lunges6:48Wall balls11:50Run 14:40Run 25:52Run 36:40Run 47:02Run 57:27Run 67:18Run 77:47Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 10%

Sled pull faster than 15%

Burpee broad jump faster than 23%

Row faster than 19%

Farmers carry faster than 38%

Sandbag lunges faster than 36%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:22 slower

Sled pull 1:47 slower

Burpee broad jump 1:35 slower

Row 0:30 slower

Farmers carry 0:13 slower

Sandbag lunges 0:45 slower

Wall balls 3:48 slower

Roxzone 5:13 slower

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel2:02:53

4:405:045:524:476:407:277:027:397:275:327:182:377:476:4810:1511:5014:17

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:13 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown