Athlete · Open Men · 35-39 ·

USA

Gabriel Cardona

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:37 (Dallas 2025) · Doubles Men 1:17:53 (Phoenix 2026).

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1:55:37 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1815th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:17:53 latest race · Phoenix 2026 first Doubles Men race Doubles Men with Wesley Edwards

SkiErg strongest segment · Dallas 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:37Dallas 2025 · 1 race Doubles Men1:17:53Phoenix 2026 · 1 race · with Wesley Edwards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Gabriel Cardona, Wesley Edwardswhat the whole field did →	Doubles Men · team 30-34	1:17:53	396th of 782	44:48	26:35	6:35	splits SkiErg4:03Sled push1:52Sled pull3:03Burpee broad jump4:08Row4:20Farmers carry1:33Sandbag lunges3:34Wall balls4:02Run 15:14Run 25:19Run 35:27Run 45:47Run 55:44Run 65:46Run 75:39Run 85:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:55:37	1815th of 2,075	54:06	54:55	6:41	splits SkiErg4:08Sled push3:52Sled pull8:50Burpee broad jump8:21Row6:07Farmers carry2:22Sandbag lunges10:51Wall balls10:24Run 15:41Run 25:32Run 36:36Run 47:13Run 57:19Run 67:50Run 77:06Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 12%

Row faster than 9%

Farmers carry faster than 30%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 46%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:56 slower

Sled pull 3:44 slower

Burpee broad jump 2:45 slower

Row 0:55 slower

Farmers carry 0:17 slower

Sandbag lunges 5:34 slower

Wall balls 3:01 slower

Roxzone 0:14 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:55:37

5:414:085:323:526:368:507:138:217:196:077:502:227:0610:516:5210:246:41

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:34 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown