Athlete · Pro Men · 25-29 ·

FRA

Gabriel Caillol de Poncy

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:06 (Marseille 2024) · Pro Doubles Men 1:06:36 (Toulouse 2025) · Doubles Men 1:09:15 (Lyon 2026).

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1:23:06 Pro Men time · Marseille 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

152nd of 242 Pro Men place · Marseille 2024 among Pro Men finishers there

1:09:15 latest race · Lyon 2026 first Doubles Men race Doubles Men with Thomas Mottet

Wall balls strongest segment · Marseille 2024 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:06Marseille 2024 · 1 race Pro Doubles Men1:06:36Toulouse 2025 · 2 races · with Baptiste Fleuriet Doubles Men1:09:15Lyon 2026 · 1 race · with Thomas Mottet

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:36

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Thomas Mottet, Gabriel Caillol de poncywhat the whole field did →	Doubles Men · team 30-34	1:09:15	top 31% 730/2,362	38:40	24:29	6:10	splits SkiErg4:24Sled push1:52Sled pull3:26Burpee broad jump2:36Row4:14Farmers carry1:26Sandbag lunges2:46Wall balls3:45Run 14:04Run 24:58Run 35:08Run 45:03Run 55:02Run 64:49Run 74:49Run 84:51Full report for this race →
Toulouse 2025 7 Feb 2025team: Baptiste Fleuriet, Gabriel Caillol de Poncywhat the whole field did →	Pro Doubles Men · team U29	1:06:36	top 23% 35/156	35:06	26:45	4:53	splits SkiErg4:04Sled push2:46Sled pull4:10Burpee broad jump2:48Row4:10Farmers carry1:59Sandbag lunges3:22Wall balls3:26Run 15:11Run 24:02Run 34:14Run 44:18Run 54:19Run 64:21Run 74:20Run 84:23Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 25-29	1:23:06	152nd of 242	38:23	37:51	6:56	splits SkiErg4:27Sled push3:59Sled pull7:03Burpee broad jump3:56Row4:28Farmers carry2:44Sandbag lunges6:05Wall balls5:09Run 16:00Run 24:08Run 34:16Run 44:27Run 54:32Run 64:45Run 74:34Run 85:46Full report for this race →
Nice 2024 11 Oct 2024team: Baptiste Fleuriet, Gabriel Caillol De Poncywhat the whole field did →	Pro Doubles Men · team U29	1:07:14	10th of 60	35:15	27:31	4:31	splits SkiErg3:57Sled push2:10Sled pull6:03Burpee broad jump2:02Row4:19Farmers carry1:53Sandbag lunges3:36Wall balls3:31Run 14:19Run 24:00Run 34:25Run 44:26Run 54:37Run 64:28Run 74:35Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 38%

Sled pull faster than 40%

Burpee broad jump faster than 62%

Row faster than 58%

Farmers carry faster than 12%

Sandbag lunges faster than 26%

Wall balls faster than 80%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:25 slower

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 0:41 slower

Sandbag lunges 0:55 slower

Wall balls 1:08 faster

Roxzone 0:50 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Pro Men finisher

Gabriel1:23:06

6:004:274:083:594:167:034:273:564:324:284:452:444:346:055:465:096:56

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Pro Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown