FRA Gabin Grout
4 HYROX results over 1 season. Personal bests: Pro Men 1:26:56 (Barcelona 2026) · Open Men 1:15:26 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:26:56 | 478th of 618 | 36:33 | 44:55 | 5:32 | splitsSkiErg4:29Sled push4:42Sled pull5:59Burpee broad jump4:27Row4:30Farmers carry3:18Sandbag lunges7:50Wall balls9:40Run 13:57Run 24:14Run 34:32Run 44:35Run 54:41Run 64:46Run 74:49Run 85:03Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:26 | top 29% 702/2,497 | 35:44 | 34:30 | 5:16 | splitsSkiErg4:23Sled push2:37Sled pull4:09Burpee broad jump4:53Row4:31Farmers carry1:56Sandbag lunges5:28Wall balls6:33Run 13:13Run 24:20Run 34:30Run 44:36Run 54:47Run 64:38Run 74:40Run 85:03Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:32:45 | 337th of 392 | 36:23 | 49:37 | 6:50 | splitsSkiErg4:29Sled push5:07Sled pull7:13Burpee broad jump5:48Row4:44Farmers carry2:47Sandbag lunges6:43Wall balls12:46Run 14:22Run 24:07Run 34:27Run 44:23Run 54:30Run 64:30Run 74:38Run 85:28Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:53 | top 29% 946/3,334 | 36:02 | 37:55 | 4:59 | splitsSkiErg4:25Sled push3:21Sled pull4:46Burpee broad jump5:22Row4:36Farmers carry1:49Sandbag lunges5:39Wall balls7:57Run 13:45Run 24:20Run 34:37Run 44:30Run 54:45Run 64:32Run 74:32Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:17 against the typical Pro Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
