FRA Gabin Grout
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabin Grout at each race, oldest on the left; lower is faster.The best was 1:24:50 at Bordeaux (Sep 2026); Gabin Grout was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:32:45 |
| Barcelona | May 2026 | Pro Men | 1:26:56 |
| Bordeaux | Sep 2026 | Pro Men | 1:24:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:55 faster (1:32:45 to 1:24:50).
This line shows the finish time of Gabin Grout at each race, oldest on the left; lower is faster.The best was 1:15:26 at Toulouse (Mar 2026); Gabin Grout was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:18:53 |
| Toulouse | Mar 2026 | Open Men | 1:15:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
363rd of 512 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 63% |
| SkiErg: | 4:28 | 4:18 | faster than 25% |
| Run 2: | 4:30 | 4:27 | faster than 47% |
| Sled push: | 4:08 | 3:39 | faster than 27% |
| Run 3: | 4:52 | 4:47 | faster than 45% |
| Sled pull: | 6:44 | 5:27 | faster than 20% |
| Run 4: | 4:52 | 4:46 | faster than 45% |
| Burpee broad jump: | 4:55 | 4:09 | faster than 28% |
| Run 5: | 4:57 | 4:50 | faster than 42% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:00 | 4:44 | faster than 37% |
| Farmers carry: | 2:15 | 2:04 | faster than 41% |
| Run 7: | 5:00 | 4:47 | faster than 42% |
| Sandbag lunges: | 6:34 | 4:37 | faster than 9% |
| Run 8: | 4:26 | 4:12 | faster than 40% |
| Wall balls: | 10:24 | 7:24 | faster than 15% |
| Roxzone: | 4:42 | 4:51 | faster than 56% |
| Runs (8 km) | 36:13 | 35:20 | faster than 45% |
| Stations (8) | 43:59 | ||
| Finish | 1:24:50 | 1:17:36 | 363rd of 512 · faster than 29% |
478th of 618 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 54% |
| SkiErg: | 4:29 | 4:25 | faster than 38% |
| Run 2: | 4:14 | 4:09 | faster than 43% |
| Sled push: | 4:42 | 4:10 | faster than 29% |
| Run 3: | 4:32 | 4:31 | faster than 48% |
| Sled pull: | 5:59 | 5:15 | faster than 32% |
| Run 4: | 4:35 | 4:28 | faster than 41% |
| Burpee broad jump: | 4:27 | 3:59 | faster than 32% |
| Run 5: | 4:41 | 4:29 | faster than 36% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 4:46 | 4:25 | faster than 28% |
| Farmers carry: | 3:18 | 2:03 | faster than 6% |
| Run 7: | 4:49 | 4:27 | faster than 26% |
| Sandbag lunges: | 7:50 | 4:33 | faster than 4% |
| Run 8: | 5:03 | 4:42 | faster than 29% |
| Wall balls: | 9:40 | 6:39 | faster than 13% |
| Roxzone: | 5:32 | 5:17 | faster than 42% |
| Runs (8 km) | 36:33 | 35:17 | faster than 37% |
| Stations (8) | 44:55 | ||
| Finish | 1:26:56 | 1:16:20 | 478th of 618 · faster than 22% |
704th of 2,497 Open Men (faster than 71%). Against the 75 who finished around 1:16:02: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 86% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:20 | 4:46 | faster than 74% |
| Sled push: | 2:37 | 3:00 | faster than 77% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 4:09 | 4:44 | faster than 73% |
| Run 4: | 4:36 | 5:03 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:04 | faster than 55% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:38 | 5:05 | faster than 73% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 39% |
| Run 8: | 5:03 | 5:29 | faster than 69% |
| Wall balls: | 6:33 | 6:41 | faster than 53% |
| Roxzone: | 5:16 | 6:01 | faster than 74% |
| Runs (8 km) | 35:44 | 39:49 | faster than 77% |
| Stations (8) | 34:30 | ||
| Finish | 1:15:26 | 1:22:27 | 704th of 2,497 · faster than 71% |
337th of 392 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 57% |
| SkiErg: | 4:29 | 4:15 | faster than 16% |
| Run 2: | 4:07 | 3:57 | faster than 36% |
| Sled push: | 5:07 | 4:08 | faster than 16% |
| Run 3: | 4:27 | 4:21 | faster than 44% |
| Sled pull: | 7:13 | 5:39 | faster than 16% |
| Run 4: | 4:23 | 4:18 | faster than 46% |
| Burpee broad jump: | 5:48 | 4:15 | faster than 12% |
| Run 5: | 4:30 | 4:23 | faster than 42% |
| Row: | 4:44 | 4:29 | faster than 20% |
| Run 6: | 4:30 | 4:19 | faster than 38% |
| Farmers carry: | 2:47 | 2:02 | faster than 14% |
| Run 7: | 4:38 | 4:23 | faster than 38% |
| Sandbag lunges: | 6:43 | 4:51 | faster than 12% |
| Run 8: | 5:28 | 5:01 | faster than 32% |
| Wall balls: | 12:46 | 6:51 | faster than 3% |
| Roxzone: | 6:50 | 6:15 | faster than 34% |
| Runs (8 km) | 36:23 | 35:11 | faster than 41% |
| Stations (8) | 49:37 | ||
| Finish | 1:32:45 | 1:19:12 | 337th of 392 · faster than 14% |
947th of 3,334 Open Men (faster than 71%). Against the 100 who finished around 1:19:27: most time gained on the eight runs (2:34), most lost on wall balls (1:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 78% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 4:37 | 5:15 | faster than 79% |
| Sled pull: | 4:46 | 5:24 | faster than 71% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 52% |
| Run 5: | 4:45 | 5:21 | faster than 78% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:32 | 5:13 | faster than 82% |
| Farmers carry: | 1:49 | 1:59 | faster than 67% |
| Run 7: | 4:32 | 5:14 | faster than 83% |
| Sandbag lunges: | 5:39 | 5:30 | faster than 46% |
| Run 8: | 5:05 | 5:51 | faster than 78% |
| Wall balls: | 7:57 | 7:12 | faster than 38% |
| Roxzone: | 4:59 | 6:27 | faster than 87% |
| Runs (8 km) | 36:02 | 41:26 | faster than 82% |
| Stations (8) | 37:55 | ||
| Finish | 1:18:53 | 1:26:54 | 947th of 3,334 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gabin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bordeaux 2026 · best of 3 | 4:17 |
| Sled push | 4:08 | Bordeaux 2026 · best of 3 | 3:45 |
| Sled pull | 5:59 | Barcelona 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:27 | Barcelona 2026 · best of 3 | 4:25 |
| Row | 4:30 | Barcelona 2026 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Bordeaux 2026 · best of 3 | 5:03 |
| Wall balls | 9:40 | Barcelona 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:13 | Bordeaux 2026 · best of 3 | 36:58 |
| Roxzone | 4:42 | Bordeaux 2026 · best of 3 | 6:13 |
How to read
Each station's best across Gabin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Gabin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Gabin: faster than |
|---|---|
| Ski | 25% |
| Push | 27% |
| Pull | 21% |
| BBJ | 28% |
| Row | 49% |
| Carry | 41% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabin beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabin's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabin: 36:17 running, 43:59 at the stations and 4:42 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Gabin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:47 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:30 | 4:27 |
| Sled push | 4:08 | 3:39 |
| Run 3 | 4:52 | 4:47 |
| Sled pull | 6:44 | 5:27 |
| Run 4 | 4:52 | 4:46 |
| Burpee broad jump | 4:55 | 4:09 |
| Run 5 | 4:57 | 4:50 |
| Row | 4:31 | 4:30 |
| Run 6 | 5:00 | 4:44 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:00 | 4:47 |
| Sandbag lunges | 6:34 | 4:37 |
| Run 8 | 4:26 | 4:12 |
| Wall balls | 10:24 | 7:24 |
| Roxzone | 4:42 | 4:51 |
| Finish | 1:24:50 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Pro Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
