PHI Gabe Gueco
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabe Gueco at each race, oldest on the left; lower is faster.The best was 1:29:22 at Incheon (May 2026); Gabe Gueco was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:33:28 |
| Incheon | May 2026 | Doubles Mixed | 1:29:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
1,567th of 2,004 Open Men (faster than 21%). Against the 60 who finished around 1:43:43: most time gained on wall balls (0:59), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:32 | faster than 10% |
| SkiErg: | 4:23 | 4:40 | faster than 82% |
| Run 2: | 5:50 | 4:47 | faster than 14% |
| Sled push: | 3:52 | 3:01 | faster than 12% |
| Run 3: | 6:16 | 5:10 | faster than 17% |
| Sled pull: | 5:55 | 5:35 | faster than 39% |
| Run 4: | 5:58 | 5:09 | faster than 22% |
| Burpee broad jump: | 6:05 | 4:57 | faster than 26% |
| Run 5: | 6:26 | 5:23 | faster than 21% |
| Row: | 4:33 | 4:54 | faster than 86% |
| Run 6: | 6:12 | 5:13 | faster than 20% |
| Farmers carry: | 2:40 | 2:15 | faster than 26% |
| Run 7: | 6:28 | 5:15 | faster than 16% |
| Sandbag lunges: | 7:36 | 5:09 | faster than 8% |
| Run 8: | 6:31 | 5:54 | faster than 34% |
| Wall balls: | 7:01 | 6:36 | faster than 42% |
| Roxzone: | 10:00 | 6:56 | faster than 11% |
| Runs (8 km) | 50:20 | 42:59 | faster than 21% |
| Stations (8) | 42:05 | ||
| Finish | 1:42:20 | 1:27:51 | 1567th of 2,004 · faster than 21% |
839th of 1,282 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:29:14: most time gained on the roxzone (1:04), most lost on sled push (1:34). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 6:22 | faster than 21% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 5:57 | 5:20 | faster than 26% |
| Sled push: | 3:50 | 2:15 | faster than 1% |
| Run 3: | 5:55 | 5:37 | faster than 37% |
| Sled pull: | 5:02 | 4:40 | faster than 35% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 3:53 | 3:05 | faster than 19% |
| Run 5: | 6:22 | 5:45 | faster than 30% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 6:02 | 5:45 | faster than 40% |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | 6:12 | 5:48 | faster than 37% |
| Sandbag lunges: | 5:25 | 3:59 | faster than 10% |
| Run 8: | 6:07 | 6:11 | faster than 52% |
| Wall balls: | 4:15 | 4:20 | faster than 53% |
| Roxzone: | 6:25 | 6:49 | faster than 58% |
| Runs (8 km) | 49:39 | 46:46 | faster than 36% |
| Stations (8) | 33:22 | ||
| Finish | 1:29:22 | 1:23:33 | 839th of 1,282 · faster than 34% |
166th of 255 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:38 | faster than 3% |
| SkiErg: | 4:17 | 4:34 | faster than 79% |
| Run 2: | 6:49 | 5:27 | faster than 13% |
| Sled push: | 4:10 | 2:14 | faster than 1% |
| Run 3: | 6:34 | 5:45 | faster than 24% |
| Sled pull: | 4:59 | 4:21 | faster than 33% |
| Run 4: | 6:28 | 5:46 | faster than 26% |
| Burpee broad jump: | 2:58 | 3:33 | faster than 74% |
| Run 5: | 6:27 | 5:53 | faster than 30% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 6:29 | 5:53 | faster than 27% |
| Farmers carry: | 2:06 | 1:51 | faster than 29% |
| Run 7: | 6:36 | 5:51 | faster than 25% |
| Sandbag lunges: | 4:10 | 4:17 | faster than 53% |
| Run 8: | 6:44 | 6:05 | faster than 31% |
| Wall balls: | 4:02 | 4:55 | faster than 80% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 53:43 | 46:41 | faster than 23% |
| Stations (8) | 31:07 | ||
| Finish | 1:33:28 | 1:25:40 | 166th of 255 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Chazley Recasata3 races
- Kenji Ikeo1 race
- Kristine Michelle Dabu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon May 2026, against 2,004 Open Men
Shape of the race
This chart shows where Gabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Gabe: faster than |
|---|---|
| Ski | 83% |
| Push | 12% |
| Pull | 40% |
| BBJ | 26% |
| Row | 87% |
| Carry | 27% |
| Lunges | 9% |
| Wall balls | 42% |
| Roxzone | 12% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabe beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabe's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabe: 50:25 running, 42:05 at the stations and 10:00 in the roxzone; the longest station was the sandbag lunges (7:36).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Gabe | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:32 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 5:50 | 4:47 |
| Sled push | 3:52 | 3:01 |
| Run 3 | 6:16 | 5:10 |
| Sled pull | 5:55 | 5:35 |
| Run 4 | 5:58 | 5:09 |
| Burpee broad jump | 6:05 | 4:57 |
| Run 5 | 6:26 | 5:23 |
| Row | 4:33 | 4:54 |
| Run 6 | 6:12 | 5:13 |
| Farmers carry | 2:40 | 2:15 |
| Run 7 | 6:28 | 5:15 |
| Sandbag lunges | 7:36 | 5:09 |
| Run 8 | 6:31 | 5:54 |
| Wall balls | 7:01 | 6:36 |
| Roxzone | 10:00 | 6:56 |
| Finish | 1:42:20 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Incheon May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
