Athlete · Open Women · 30-34 ·

USA

Gabby Baron

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:59 (New York 2026) · Doubles Mixed 1:07:01 (Phoenix 2026) · Pro Doubles Women 1:21:05 (Dallas 2025).

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1:30:59 Open Women time · New York 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 25% Open Women place · New York 2026 1132nd of 4,639 Open Women finishers there

1:30:59 latest race · New York 2026 first Open Women race Open Women

Runs (8 km) strongest segment · New York 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:59New York 2026 · 1 race Doubles Mixed1:07:01Phoenix 2026 · 1 race · with Sean Baron Pro Doubles Women1:21:05Dallas 2025 · 1 race · with Kristina Disakias

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:30:59	top 25% 1132/4,639	41:13	42:45	7:07	splits SkiErg5:08Sled push2:28Sled pull4:52Burpee broad jump7:40Row6:02Farmers carry2:33Sandbag lunges5:28Wall balls8:34Run 14:44Run 24:31Run 35:02Run 45:02Run 55:20Run 64:58Run 75:07Run 86:32Full report for this race →
Phoenix 2026 29 Jan 2026team: Gabby Baron, Sean Baronwhat the whole field did →	Doubles Mixed · team 30-34	1:07:01	top 9% 116/1,359	36:55	25:21	4:49	splits SkiErg4:17Sled push1:56Sled pull2:58Burpee broad jump2:52Row4:31Farmers carry1:37Sandbag lunges3:18Wall balls3:52Run 14:53Run 24:28Run 34:35Run 44:34Run 54:43Run 64:37Run 74:32Run 84:38Full report for this race →
Dallas 2025 21 Nov 2025team: Kristina Disakias, Gabby Baronwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:05	top 39% 155/400	46:55	28:02	6:13	splits SkiErg4:29Sled push2:11Sled pull3:58Burpee broad jump2:45Row4:58Farmers carry1:41Sandbag lunges3:55Wall balls4:05Run 16:10Run 25:41Run 35:40Run 45:54Run 55:59Run 65:46Run 75:54Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 77%

Sled pull faster than 78%

Burpee broad jump faster than 45%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 59%

Wall balls faster than 37%

Roxzone faster than 64%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:23 faster

Sled pull 0:55 faster

Burpee broad jump 0:20 slower

Row 0:21 slower

Farmers carry 0:07 faster

Sandbag lunges 0:22 faster

Wall balls 1:01 slower

Roxzone 0:50 faster

Runs (8 km) 10:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabby against the typical Open Women finisher

Gabby1:30:59

4:445:084:312:285:024:525:027:405:206:024:582:335:075:286:328:347:07

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown