CAN Ga-Wan David Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:45 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kathryn Chung, Ga-wan David Poonwhole field → | Doubles Mixed · team 30-34 | 1:36:45 | 891st of 1,163210th of 290 aged 30-34 | 1:00:47 | 28:21 | 7:41 | View results | See splits Hide splitsSkiErg4:22faster than 46%Sled push2:09fastest 48%Sled pull4:02fastest 48%Burpee broad jump3:14fastest 32%Row4:42fastest 48%Farmers carry1:26fastest 3%Sandbag lunges3:48fastest 37%Wall balls4:38fastest 50%Runs (8 km)1:00:47faster than 13%Roxzone7:41faster than 25%Run 16:54faster than 12%Run 26:56faster than 14%Run 37:08faster than 18%Run 47:22faster than 15%Run 58:00faster than 11%Run 68:10faster than 9%Run 77:35faster than 15%Run 88:47faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kathryn Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ga-Wan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
