GER Fynn Heikaus
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,066th of 4,143 Open Men (faster than 26%). Against the 125 who finished around 1:38:03: most time gained on burpee broad jump (1:30), most lost on wall balls (2:50). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 4:09 | 3:48 | faster than 27% |
| Sled push: | 3:39 | 3:20 | faster than 34% |
| Run 3: | 4:33 | 4:02 | faster than 24% |
| Sled pull: | 4:35 | 4:20 | faster than 41% |
| Run 4: | 4:37 | 4:03 | faster than 23% |
| Burpee broad jump: | 5:28 | 5:39 | faster than 55% |
| Run 5: | 4:56 | 4:11 | faster than 18% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:39 | 4:07 | faster than 24% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:53 | 4:10 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 7:42 | 6:06 | faster than 17% |
| Wall balls: | 11:29 | 7:00 | faster than 8% |
| Roxzone: | 15:24 | 13:57 | faster than 32% |
| Runs (8 km) | 38:56 | 34:04 | faster than 22% |
| Stations (8) | 43:03 | ||
| Finish | 1:37:19 | 1:26:03 | 3066th of 4,143 · faster than 26% |
694th of 2,154 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:17:30: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 65% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:56 | 5:15 | faster than 68% |
| Sled push: | 2:04 | 2:16 | faster than 71% |
| Run 3: | 5:18 | 5:30 | faster than 61% |
| Sled pull: | 3:18 | 3:29 | faster than 60% |
| Run 4: | 5:07 | 5:32 | faster than 70% |
| Burpee broad jump: | 3:31 | 4:02 | faster than 72% |
| Run 5: | 5:18 | 5:40 | faster than 67% |
| Row: | 4:23 | 4:46 | faster than 86% |
| Run 6: | 5:18 | 5:37 | faster than 65% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 5:32 | 5:44 | faster than 60% |
| Sandbag lunges: | 2:53 | 4:11 | faster than 95% |
| Run 8: | 4:48 | 5:07 | faster than 66% |
| Wall balls: | 4:47 | 4:37 | faster than 44% |
| Roxzone: | 9:31 | 8:09 | faster than 24% |
| Runs (8 km) | 41:42 | 44:18 | faster than 67% |
| Stations (8) | 26:55 | ||
| Finish | 1:18:03 | 1:22:52 | 694th of 2,154 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ella Knebel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Fynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Fynn: faster than |
|---|---|
| Ski | 17% |
| Push | 35% |
| Pull | 41% |
| BBJ | 55% |
| Row | 21% |
| Carry | 66% |
| Lunges | 40% |
| Wall balls | 9% |
| Roxzone | 33% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fynn beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fynn's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fynn: 38:59 running, 43:04 at the stations and 15:24 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fynn | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:29 |
| SkiErg | 4:52 | 4:32 |
| Run 2 | 4:09 | 3:48 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 4:33 | 4:02 |
| Sled pull | 4:35 | 4:20 |
| Run 4 | 4:37 | 4:03 |
| Burpee broad jump | 5:28 | 5:39 |
| Run 5 | 4:56 | 4:11 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:39 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:53 | 4:10 |
| Sandbag lunges | 5:43 | 5:20 |
| Run 8 | 7:42 | 6:06 |
| Wall balls | 11:29 | 7:00 |
| Roxzone | 15:24 | 13:57 |
| Finish | 1:37:19 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
