GER Fynn Heikaus
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:19 (Berlin 2026) · Doubles Mixed 1:18:03 (Paris Grand Palais 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:37:19 | 3066th of 4,143 | 38:56* | 43:03* | 15:24 | splitsSkiErg4:52Sled push3:39Sled pull4:35Burpee broad jump5:28Row5:13Farmers carry2:04Sandbag lunges5:43Wall balls11:29Run 13:30Run 24:09Run 34:33Run 44:37Run 54:56Run 64:39Run 74:53Run 87:42Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Ella Knebel, Fynn Heikauswhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:03 | top 33% 694/2,154 | 41:42 | 26:55 | 9:31 | splitsSkiErg4:17Sled push2:04Sled pull3:18Burpee broad jump3:31Row4:23Farmers carry1:42Sandbag lunges2:53Wall balls4:47Run 15:28Run 24:56Run 35:18Run 45:07Run 55:18Run 65:18Run 75:32Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:29 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
