Athlete · Doubles Men · team 30-34 ·

TUR

Fuat Fırat

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:21 at Istanbul 2026.

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Doubles Men time1:10:21Istanbul 2026

Doubles Men place148thof 514 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Fuat Fırat, Ümit Gündoğanwhole field →	Doubles Men · team 30-34	1:10:21	148th of 51442nd of 147 aged 30-34	36:36	24:31	9:18	View results	See splits Hide splits SkiErg3:55fastest 33%Sled push1:27fastest 5%Sled pull3:34faster than 31%Burpee broad jump2:37fastest 22%Row4:30faster than 38%Farmers carry1:15fastest 1%Sandbag lunges3:04fastest 24%Wall balls4:09fastest 41%Runs (8 km)36:36fastest 27%Roxzone9:18faster than 49%Run 15:16fastest 38%Run 24:03fastest 21%Run 34:15fastest 19%Run 44:35fastest 34%Run 54:46fastest 38%Run 64:31fastest 30%Run 74:12fastest 16%Run 85:02fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ümit Gündoğan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Istanbul 2026, against 514 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fuatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 96%

Sled pull faster than 31%

Burpee broad jump faster than 79%

Row faster than 38%

Farmers carry faster than 99%

Sandbag lunges faster than 77%

Wall balls faster than 60%

Roxzone faster than 50%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:20 slower

Burpee broad jump 0:32 faster

Row 0:07 slower

Farmers carry 0:27 faster

Sandbag lunges 0:28 faster

Wall balls 0:10 faster

Roxzone 0:03 slower

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fuat against the typical Doubles Men finisher

Fuat1:10:21

5:163:554:031:274:153:344:352:374:464:304:311:154:123:045:024:099:18

Typical Doubles Men1:15:53

5:324:004:421:484:563:145:013:095:034:235:031:424:553:325:194:199:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:20 against the typical Doubles Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up