RSA Fuad Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:02 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Faeez Williams, Fuad Williamswhole field → | Doubles Men · team 30-34 | 1:29:15 | 368th of 59989th of 145 aged 30-34 | 49:35 | 34:13 | 5:32 | View results | See splits Hide splitsSkiErg4:12faster than 26%Sled push2:59faster than 3%Sled pull5:17faster than 4%Burpee broad jump3:47faster than 41%Row4:42fastest 48%Farmers carry4:00Sandbag lunges4:27faster than 26%Wall balls4:49fastest 49%Runs (8 km)49:35faster than 46%Roxzone5:32fastest 43%Run 13:07fastest 5%Run 28:27faster than 8%Run 35:44fastest 31%Run 46:07fastest 47%Run 56:50faster than 39%Run 66:01fastest 42%Run 76:17fastest 48%Run 87:06faster than 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Fuad Williams, Faeez Williamswhole field → | Doubles Men · team 30-34 | 1:23:02 | 283rd of 47776th of 115 aged 30-34 | 48:20 | 29:01 | 5:44 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push1:48faster than 25%Sled pull4:49faster than 4%Burpee broad jump3:43faster than 28%Row4:32fastest 47%Farmers carry1:41faster than 36%Sandbag lunges4:00faster than 28%Wall balls4:20fastest 27%Runs (8 km)48:20faster than 40%Roxzone5:44fastest 34%Run 13:40fastest 37%Run 25:06fastest 27%Run 36:39faster than 25%Run 46:07faster than 45%Run 56:34faster than 36%Run 66:34faster than 31%Run 76:31faster than 32%Run 87:14faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fuad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 4:49 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:43 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:32 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:20 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:20 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 5:32 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Fuad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faeez Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fuad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
