Athlete · Open Men · 30-34 ·

ESP

Frutos Daniel Moreno Ruiz

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:18 (Bilbao 2026) · Doubles Mixed 1:13:11 (Málaga 2026) · Doubles Men 1:12:38 (Madrid 2025).

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1:28:18 best Open Men time · Bilbao 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1146th of 1,500 best Open Men place · Bilbao 2026 among Open Men finishers there

1:13:11 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Marta Pérez Terán

Sandbag lunges strongest segment · Bilbao 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:18Bilbao 2026 · 2 races Doubles Mixed1:13:11Málaga 2026 · 2 races · with Marta Pérez Terán Doubles Men1:12:38Madrid 2025 · 1 race · with Alfonso Garrido Maqueda

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Frutos Daniel Moreno Ruiz, Marta Pérez Teránwhat the whole field did →	Doubles Mixed · team 30-34	1:13:11	top 32% 536/1,720	38:39	28:26	6:12	splits SkiErg4:26Sled push2:48Sled pull3:12Burpee broad jump3:17Row4:44Farmers carry1:38Sandbag lunges3:40Wall balls4:41Run 14:19Run 24:36Run 34:56Run 44:59Run 55:04Run 64:57Run 74:55Run 84:56Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:28:18	1146th of 1,500	41:36	39:05	7:42	splits SkiErg4:46Sled push3:15Sled pull5:34Burpee broad jump6:28Row4:55Farmers carry1:57Sandbag lunges4:42Wall balls7:28Run 14:30Run 24:40Run 35:43Run 45:17Run 55:20Run 65:12Run 75:11Run 85:46Full report for this race →
Madrid 2025 30 Nov 2025team: Frutos Daniel Moreno Ruiz, Alfonso Garrido Maquedawhat the whole field did →	Doubles Men · team 30-34	1:12:38	top 43% 823/1,918	41:35	24:45	6:24	splits SkiErg4:20Sled push1:48Sled pull3:01Burpee broad jump2:27Row4:32Farmers carry1:14Sandbag lunges2:45Wall balls4:38Run 14:20Run 24:45Run 35:08Run 45:10Run 55:32Run 65:11Run 75:20Run 86:13Full report for this race →
Valencia 2025 18 Oct 2025team: Frutos Daniel Moreno Ruiz, Ariadna Moya Talónwhat the whole field did →	Doubles Mixed · team 30-34	1:25:37	559th of 864	47:19	30:25	7:59	splits SkiErg4:29Sled push3:11Sled pull4:45Burpee broad jump3:24Row4:45Farmers carry1:51Sandbag lunges2:00Wall balls6:00Run 15:44Run 25:22Run 35:49Run 45:47Run 56:03Run 65:54Run 76:01Run 86:42Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 30-34	1:40:52	904th of 1,012	44:41	48:54	7:20	splits SkiErg4:56Sled push3:42Sled pull7:27Burpee broad jump6:48Row5:21Farmers carry2:32Sandbag lunges8:17Wall balls9:51Run 15:22Run 25:00Run 35:56Run 45:35Run 55:28Run 65:31Run 75:41Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frutosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 34%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 52%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 slower

Sled pull 1:06 slower

Burpee broad jump 1:37 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:01 faster

Wall balls 1:25 slower

Roxzone 1:55 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frutos against the typical Open Men finisher

Frutos1:28:18

4:304:464:403:155:435:345:176:285:204:555:121:575:114:425:467:287:42

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown