NED Froukje van der Wilk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:38 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Danieke Faber, Froukje Van Der Wilkwhole field → | Doubles Women · team 25-29 | 1:36:38 | 1382nd of 1,635415th of 464 aged 25-29 | 54:07 | 33:57 | 8:38 | View results | See splits Hide splitsSkiErg5:08faster than 6%Sled push1:55faster than 37%Sled pull5:13faster than 7%Burpee broad jump5:23faster than 15%Row5:21faster than 21%Farmers carry2:05faster than 19%Sandbag lunges4:06faster than 27%Wall balls4:46faster than 29%Runs (8 km)54:07faster than 16%Roxzone8:38faster than 22%Run 15:14faster than 20%Run 26:26faster than 18%Run 36:16faster than 35%Run 46:41faster than 21%Run 56:59faster than 19%Run 67:07faster than 14%Run 77:10faster than 13%Run 88:18faster than 10%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Froukje van der Wilk, Danieke Faberwhole field → | Doubles Women | 1:57:27 | 655th of 665 | 56:19* | 38:42* | 12:54 | View results | See splits Hide splitsSkiErg5:39Sled push2:23faster than 1%Sled pull5:14faster than 4%Burpee broad jump6:39faster than 2%Row6:05Farmers carry2:05faster than 10%Sandbag lunges4:58faster than 5%Wall balls5:39faster than 1%Runs (8 km)56:19faster than 6%Roxzone12:54faster than 4%Run 110:25faster than 1%Run 27:13faster than 4%Run 37:26faster than 3%Run 47:35faster than 4%Run 5—Run 67:48faster than 3%Run 77:32faster than 5%Run 88:25faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Froukje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 5:13 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:23 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:21 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:46 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:07 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:38 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Froukje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danieke Faber1 race
- Danieke Faber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froukje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
