NED Froukje Mol
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:29 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Froukje Mol, Isa Jansenwhole field → | Doubles Women | 1:33:29 | 544th of 665 | 48:28* | 30:15* | 7:15 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push1:16fastest 8%Sled pull3:35fastest 47%Burpee broad jump4:30faster than 29%Row5:15faster than 24%Farmers carry1:29fastest 19%Sandbag lunges4:30faster than 10%Wall balls4:46faster than 7%Runs (8 km)48:28faster than 15%Roxzone7:15faster than 42%Run 19:11faster than 10%Run 26:12faster than 17%Run 36:26faster than 13%Run 46:38faster than 11%Run 5—Run 66:32faster than 17%Run 76:33faster than 19%Run 86:59faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Isa Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froukje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
