NED Froukje de Rooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:28 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Froukje De Rooy, Siebe De Rooywhole field → | Doubles Mixed · team 16-24 | 1:33:28 | 1723rd of 2,213367th of 510 aged 16-24 | 47:20 | 37:45 | 8:27 | View results | See splits Hide splitsSkiErg5:17faster than 2%Sled push2:22faster than 14%Sled pull4:36faster than 13%Burpee broad jump4:25faster than 27%Row5:24faster than 10%Farmers carry2:28faster than 2%Sandbag lunges5:01faster than 19%Wall balls8:12faster than 2%Runs (8 km)47:20faster than 45%Roxzone8:27faster than 22%Run 15:28fastest 41%Run 25:18fastest 48%Run 36:51faster than 12%Run 45:51faster than 45%Run 55:42fastest 45%Run 65:39fastest 46%Run 75:39fastest 43%Run 86:56faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Siebe De Rooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froukje against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
