THA Fro-Ek Peng
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:28:47 at Bangkok 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Orawan Trisukhsiriwatthana, Fro-ek Pengwhole field → | Doubles Mixed · team 35-39 | 1:36:39 | 809th of 1,801211th of 457 aged 35-39 | 52:22 | 30:58 | 13:23 | View results | See splits Hide splitsSkiErg4:26fastest 17%Sled push3:32faster than 18%Sled pull3:57fastest 23%Burpee broad jump2:58fastest 9%Row5:09fastest 50%Farmers carry1:40fastest 18%Sandbag lunges4:52fastest 45%Wall balls4:24fastest 19%Runs (8 km)52:22fastest 46%Roxzone13:23faster than 21%Run 15:49fastest 19%Run 25:07fastest 20%Run 35:09fastest 16%Run 46:15faster than 49%Run 55:13fastest 16%Run 65:55fastest 35%Run 76:21fastest 46%Run 812:37faster than 11%Full report for this race → |
| Bangkok 2025 24 May 2025team: Issaree Tiranatvitayakul, Froek Pengwhole field → | Doubles Mixed · team 30-39 | 1:28:47 | 303rd of 736183rd of 450 aged 30-39 | 50:25 | 29:06 | 9:19 | View results | See splits Hide splitsSkiErg4:30fastest 42%Sled push2:03fastest 26%Sled pull4:15fastest 31%Burpee broad jump2:28fastest 8%Row5:03faster than 43%Farmers carry1:41fastest 18%Sandbag lunges4:16fastest 41%Wall balls4:50faster than 48%Runs (8 km)50:25fastest 49%Roxzone9:19faster than 42%Run 15:51fastest 48%Run 25:38fastest 34%Run 35:55fastest 35%Run 46:41faster than 39%Run 55:54fastest 32%Run 66:35faster than 45%Run 76:16fastest 43%Run 87:39faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fro-Ek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 3:57 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 5:03 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Bangkok 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:25 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 9:19 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fro-Ek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fro-Ek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
