NED Frits Jägers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,344th of 2,350 Open Men (faster than 42%). Against the 71 who finished around 1:24:41: most time gained on sandbag lunges (0:53), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:28 | faster than 35% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 4:48 | 4:37 | faster than 38% |
| Sled push: | 3:09 | 3:25 | faster than 66% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 5:33 | 4:41 | faster than 22% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 6:29 | 5:10 | faster than 22% |
| Run 5: | 5:05 | 5:03 | faster than 47% |
| Row: | 5:07 | 4:51 | faster than 27% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:16 | 4:55 | faster than 73% |
| Run 8: | 5:31 | 5:14 | faster than 38% |
| Wall balls: | 6:55 | 6:38 | faster than 44% |
| Roxzone: | 7:36 | 6:16 | faster than 24% |
| Runs (8 km) | 39:59 | 39:26 | faster than 46% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:35 | 1:22:58 | 1344th of 2,350 · faster than 42% |
1,143rd of 1,325 Doubles Mixed (faster than 13%). Against the 40 who finished around 1:31:51: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:11). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 51% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 5:36 | 5:05 | faster than 24% |
| Sled push: | 1:50 | 1:59 | faster than 68% |
| Run 3: | 6:37 | 5:20 | faster than 7% |
| Sled pull: | 4:34 | 3:47 | faster than 18% |
| Run 4: | 6:47 | 5:20 | faster than 7% |
| Burpee broad jump: | 5:38 | 3:45 | faster than 5% |
| Run 5: | 6:49 | 5:27 | faster than 8% |
| Row: | 4:36 | 4:41 | faster than 58% |
| Run 6: | 6:37 | 5:25 | faster than 10% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 6:40 | 5:31 | faster than 12% |
| Sandbag lunges: | 3:42 | 4:10 | faster than 72% |
| Run 8: | 6:03 | 4:57 | faster than 14% |
| Wall balls: | 6:16 | 4:28 | faster than 8% |
| Roxzone: | 9:55 | 7:07 | faster than 7% |
| Runs (8 km) | 50:33 | 42:42 | faster than 12% |
| Stations (8) | 32:28 | ||
| Finish | 1:32:51 | 1:19:06 | 1143rd of 1,325 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sterre Jägers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Frits sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Frits: faster than |
|---|---|
| Ski | 55% |
| Push | 67% |
| Pull | 22% |
| BBJ | 22% |
| Row | 27% |
| Carry | 67% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frits beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frits's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frits against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frits: 40:02 running, 38:05 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Frits | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:28 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 4:48 | 4:37 |
| Sled push | 3:09 | 3:25 |
| Run 3 | 4:59 | 5:01 |
| Sled pull | 5:33 | 4:41 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 6:29 | 5:10 |
| Run 5 | 5:05 | 5:03 |
| Row | 5:07 | 4:51 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 4:16 | 4:55 |
| Run 8 | 5:31 | 5:14 |
| Wall balls | 6:55 | 6:38 |
| Roxzone | 7:36 | 6:16 |
| Finish | 1:25:35 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
