Athlete · Open Men · 40-44 ·

NED

Frits Hoogerwerf

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:50 (Maastricht 2026) · Doubles Mixed 1:15:28 (Rotterdam 2026).

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1:34:50 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1444th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:34:50 latest race · Maastricht 2026 first Open Men race Open Men

SkiErg strongest segment · Maastricht 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:50Maastricht 2026 · 1 race Doubles Mixed1:15:28Rotterdam 2026 · 1 race · with Mariska Hoogerwerf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:34:50	1444th of 2,058	45:37	39:36	9:40	splits SkiErg4:13Sled push2:29Sled pull4:31Burpee broad jump7:23Row5:02Farmers carry2:23Sandbag lunges6:15Wall balls7:20Run 14:15Run 25:21Run 35:40Run 45:43Run 55:56Run 66:03Run 75:58Run 86:45Full report for this race →
Rotterdam 2026 18 Apr 2026team: Mariska Hoogerwerf, Frits Hoogerwerfwhat the whole field did →	Doubles Mixed · team 45-49	1:15:28	top 24% 529/2,213	43:12	25:39	6:41	splits SkiErg3:58Sled push1:38Sled pull2:30Burpee broad jump3:44Row4:20Farmers carry1:49Sandbag lunges3:46Wall balls3:54Run 15:24Run 24:57Run 35:13Run 45:19Run 55:24Run 65:33Run 75:19Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fritsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 82%

Sled pull faster than 54%

Burpee broad jump faster than 21%

Row faster than 37%

Farmers carry faster than 39%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 0:07 faster

Burpee broad jump 1:41 slower

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 1:05 slower

Wall balls 0:26 slower

Roxzone 2:00 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frits against the typical Open Men finisher

Frits1:34:50

4:154:135:212:295:404:315:437:235:565:026:032:235:586:156:457:209:40

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown