Athlete · Doubles Men · team 35-39 ·

GER

Frithjof Braak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:08 at Frankfurt 2025.

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Doubles Men time1:11:08Frankfurt 2025

Doubles Men place296thof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Frithjof Braak, Dominik Claarwhole field →	Doubles Men · team 35-39	1:11:08	296th of 94053rd of 187 aged 35-39	39:17	25:43	6:13	View results	See splits Hide splits SkiErg4:12faster than 20%Sled push2:01fastest 33%Sled pull2:53fastest 22%Burpee broad jump2:56fastest 37%Row4:25fastest 46%Farmers carry1:47faster than 30%Sandbag lunges3:07fastest 35%Wall balls4:22fastest 46%Runs (8 km)39:17fastest 32%Roxzone6:13fastest 40%Run 14:07fastest 42%Run 24:34fastest 29%Run 34:59fastest 32%Run 45:12fastest 41%Run 55:19fastest 38%Run 65:01fastest 30%Run 74:52fastest 25%Run 85:16fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dominik Claar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frithjofedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 68%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 55%

Farmers carry faster than 31%

Sandbag lunges faster than 66%

Wall balls faster than 54%

Roxzone faster than 61%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:22 faster

Burpee broad jump 0:12 faster

Row 0:01 faster

Farmers carry 0:08 slower

Sandbag lunges 0:16 faster

Wall balls 0:04 faster

Roxzone 0:23 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frithjof against the typical Doubles Men finisher

Frithjof1:11:08

4:074:124:342:014:592:535:122:565:194:255:011:474:523:075:164:226:13

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up