Athlete · Open Men · 30-34 ·

NED

Friso Doelman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:52 (Rotterdam 2026) · Doubles Men 1:37:53 (Maastricht 2025).

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1:30:52 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1681st of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:30:52 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:52Rotterdam 2026 · 1 race Doubles Men1:37:53Maastricht 2025 · 1 race · with Henk-Jan Schippers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:30:52	1681st of 2,721	42:37	40:25	7:54	splits SkiErg5:07Sled push2:30Sled pull5:09Burpee broad jump6:15Row6:15Farmers carry2:46Sandbag lunges5:28Wall balls6:55Run 15:28Run 24:47Run 35:01Run 45:13Run 55:19Run 65:13Run 75:11Run 86:29Full report for this race →
Maastricht 2025 19 Sept 2025team: Henk-Jan Schippers, Friso Doelmanwhat the whole field did →	Doubles Men · team 30-34	1:37:53	1127th of 1,175	1:02:35	28:35	6:48	splits SkiErg4:28Sled push1:22Sled pull3:13Burpee broad jump3:45Row4:52Farmers carry1:50Sandbag lunges3:52Wall balls5:13Run 17:57Run 27:25Run 37:39Run 47:41Run 57:56Run 67:52Run 77:45Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 69%

Sled pull faster than 29%

Burpee broad jump faster than 37%

Row faster than 1%

Farmers carry faster than 16%

Sandbag lunges faster than 42%

Wall balls faster than 56%

Roxzone faster than 30%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:14 faster

Sled pull 0:38 slower

Burpee broad jump 0:32 slower

Row 1:24 slower

Farmers carry 0:35 slower

Sandbag lunges 0:16 slower

Wall balls 0:20 faster

Roxzone 0:59 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friso against the typical Open Men finisher

Friso1:30:52

5:285:074:472:305:015:095:136:155:196:155:132:465:115:286:296:557:54

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:24 against the typical Open Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown