GER Friedrich Wolf
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:41 (Berlin 2026) · Doubles Mixed 1:07:53 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:16:41 | top 25% 1029/4,143 | 32:18* | 31:31* | 12:57 | splitsSkiErg4:29Sled push3:24Sled pull2:59Burpee broad jump4:18Row4:29Farmers carry2:31Sandbag lunges4:40Wall balls4:41Run 13:22Run 23:41Run 33:49Run 43:50Run 54:01Run 64:03Run 73:58Run 85:38Full report for this race → |
| Cologne 2026 16 Apr 2026team: Carolin Petz, Friedrich Wolfwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:53 | top 11% 154/1,438 | 38:18 | 24:55 | 4:44 | splitsSkiErg4:04Sled push2:13Sled pull2:39Burpee broad jump2:25Row4:28Farmers carry1:27Sandbag lunges3:25Wall balls4:14Run 13:42Run 24:29Run 35:13Run 44:55Run 55:08Run 65:12Run 75:16Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friedrich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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