Athlete · Doubles Women · team 30-39 ·

GER

Friederike Wildemann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Frankfurt 2024.

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Doubles Women time1:23:44Frankfurt 2024

Doubles Women place361stof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 76% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Friederike Wildemann, Anja Siemonwhole field →	Doubles Women · team 30-39	1:23:44	361st of 788143rd of 324 aged 30-39	44:28	30:32	8:48	View results	See splits Hide splits SkiErg4:49fastest 41%Sled push1:39fastest 37%Sled pull4:48faster than 6%Burpee broad jump4:01fastest 47%Row4:57fastest 43%Farmers carry1:48faster than 40%Sandbag lunges3:53faster than 28%Wall balls4:37faster than 22%Runs (8 km)44:28fastest 24%Roxzone8:48faster than 25%Run 14:40fastest 23%Run 25:18fastest 24%Run 35:26fastest 18%Run 45:40fastest 26%Run 55:54fastest 34%Run 65:53fastest 35%Run 75:40fastest 22%Run 86:01fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anja Siemon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 64%

Sled pull faster than 6%

Burpee broad jump faster than 54%

Row faster than 57%

Farmers carry faster than 40%

Sandbag lunges faster than 28%

Wall balls faster than 22%

Roxzone faster than 25%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 1:12 slower

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 0:28 slower

Wall balls 0:32 slower

Roxzone 1:23 slower

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friederike against the typical Doubles Women finisher

Friederike1:23:44

4:404:495:181:395:264:485:404:015:544:575:531:485:403:536:014:378:48

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up