Athlete · Doubles Mixed · team 30-34 ·

GER

Friederike van den Boom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:12 at Frankfurt 2025.

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Doubles Mixed time1:13:12Frankfurt 2025

Doubles Mixed place326thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Lukas Ostrop, Friederike Van Den Boomwhole field →	Doubles Mixed · team 30-34	1:13:12	326th of 1,468114th of 425 aged 30-34	41:28	25:16	6:33	View results	See splits Hide splits SkiErg4:01fastest 18%Sled push2:20fastest 25%Sled pull3:05fastest 8%Burpee broad jump3:25fastest 48%Row4:04fastest 2%Farmers carry1:38fastest 30%Sandbag lunges2:59fastest 12%Wall balls3:44fastest 9%Runs (8 km)41:28fastest 31%Roxzone6:33fastest 38%Run 14:23fastest 35%Run 24:50fastest 24%Run 35:19fastest 34%Run 45:17fastest 32%Run 55:16fastest 26%Run 65:24fastest 34%Run 75:26fastest 37%Run 85:36fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lukas Ostrop1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 93%

Burpee broad jump faster than 53%

Row faster than 99%

Farmers carry faster than 71%

Sandbag lunges faster than 89%

Wall balls faster than 92%

Roxzone faster than 63%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 faster

Sled pull 0:52 faster

Burpee broad jump 0:02 faster

Row 0:35 faster

Farmers carry 0:07 faster

Sandbag lunges 0:49 faster

Wall balls 0:44 faster

Roxzone 0:27 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friederike against the typical Doubles Mixed finisher

Friederike1:13:12

4:234:014:502:205:193:055:173:255:164:045:241:385:262:595:363:446:33

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up