GER Friederike Remy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:56 (Istanbul Aug 2026) · Doubles Women 1:26:31 (Istanbul Feb 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 2 Aug 2026what the whole field did → | Open Women · 30-34 | 1:34:56 | top 48% 200/418 | 47:54 | 36:06 | 11:01 | splitsSkiErg5:13Sled push1:58Sled pull4:33Burpee broad jump5:52Row5:09Farmers carry2:24Sandbag lunges5:26Wall balls5:31Run 17:08Run 25:44Run 35:42Run 45:41Run 55:47Run 65:54Run 75:48Run 86:13Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Kübra Cay, Friederike Remywhat the whole field did → | Doubles Women · team 30-34 | 1:26:31 | 77th of 150 | 46:49 | 29:56 | 9:51 | splitsSkiErg4:40Sled push1:33Sled pull4:20Burpee broad jump3:31Row5:02Farmers carry2:09Sandbag lunges3:30Wall balls5:11Run 17:00Run 25:23Run 35:23Run 45:28Run 55:45Run 65:47Run 75:40Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Aug 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
