Athlete · Open Men · 40-44 ·

GER

Frieder Rückert

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:17 (Berlin 2026) · Doubles Mixed 1:11:30 (Karlsruhe 2025).

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1:38:17 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

3119th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:38:17 latest race · Berlin 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Berlin 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:17Berlin 2026 · 2 races Doubles Mixed1:11:30Karlsruhe 2025 · 1 race · with Emeline Barbet-Massin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:38:17	3119th of 4,143	33:31*	45:10*	19:41	splits SkiErg4:24Sled push3:38Sled pull5:01Burpee broad jump4:56Row4:50Farmers carry2:50Sandbag lunges9:37Wall balls9:54Run 13:03Run 23:28Run 33:49Run 43:53Run 54:07Run 64:17Run 74:19Run 86:39Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:38:55	1454th of 1,883	41:34	49:37	7:49	splits SkiErg4:19Sled push3:47Sled pull6:08Burpee broad jump9:28Row4:50Farmers carry2:58Sandbag lunges8:11Wall balls9:56Run 14:01Run 24:44Run 34:47Run 45:15Run 55:22Run 65:29Run 75:27Run 86:33Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Emeline Barbet-Massin, Frieder Rückertwhat the whole field did →	Doubles Mixed · team 30-39	1:11:30	top 18% 124/726	39:12	27:15	5:09	splits SkiErg4:15Sled push1:55Sled pull3:23Burpee broad jump3:18Row4:47Farmers carry1:42Sandbag lunges3:48Wall balls4:07Run 13:24Run 24:45Run 34:59Run 45:08Run 55:09Run 65:04Run 75:21Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 68%

Row faster than 49%

Farmers carry faster than 22%

Sandbag lunges faster than 4%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:41 slower

Burpee broad jump 0:43 faster

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 4:17 slower

Wall balls 2:54 slower

Roxzone 5:44 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frieder against the typical Open Men finisher

Frieder1:38:17

3:034:243:283:383:495:013:534:564:074:504:172:504:199:376:399:5419:41

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown