POL Frideric Prandecki
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:35 at Las Vegas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Frideric Prandecki, Max Novakwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:35 | 57th of 6836th of 41 aged 30-39 | 40:42 | 28:48 | 7:18 | View results | See splits Hide splitsSkiErg3:53faster than 40%Sled push3:06faster than 2%Sled pull3:13fastest 29%Burpee broad jump4:00faster than 3%Row4:29faster than 23%Farmers carry1:45faster than 26%Sandbag lunges4:12faster than 13%Wall balls4:10faster than 29%Runs (8 km)40:42faster than 25%Roxzone7:18faster than 14%Run 15:05faster than 22%Run 24:49faster than 23%Run 35:14faster than 23%Run 45:06faster than 23%Run 55:05faster than 32%Run 65:02faster than 35%Run 75:13faster than 28%Run 85:11faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Novak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 68 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frideric against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Doubles Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:35.
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- Every session written for your weak station, not a generic plan
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