Athlete · Open Women · 40-44 ·

MEX

Frida Siller

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:35:49 (Rome 2025) · Pro Doubles Women 1:21:42 (Acapulco 2026).

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1:35:49 best Open Women time · Rome 2025 also raced Pro Doubles Women: each has its own best below

top 30% best Open Women place · Mexico City 2024 123rd of 413 Open Women finishers there

1:21:42 latest race · Acapulco 2026 first Pro Doubles Women race Pro Doubles Women with Yesika Meza

Burpee broad jump strongest segment · Rome 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:49Rome 2025 · 2 races Pro Doubles Women1:21:42Acapulco 2026 · 1 race · with Yesika Meza

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Frida Siller, Yesika Mezawhat the whole field did →	Pro Doubles Women · team 45-49	1:21:42	53rd of 103	40:21	33:02	8:25	splits SkiErg4:51Sled push3:18Sled pull4:58Burpee broad jump3:47Row4:59Farmers carry1:46Sandbag lunges4:47Wall balls4:36Run 13:58Run 25:01Run 35:33Run 45:26Run 55:18Run 65:05Run 75:08Run 84:55Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:35:49	519th of 835	44:41	43:40	7:33	splits SkiErg5:23Sled push3:16Sled pull7:15Burpee broad jump5:57Row5:57Farmers carry2:31Sandbag lunges5:01Wall balls8:20Run 15:57Run 24:43Run 35:14Run 45:29Run 57:04Run 65:08Run 75:23Run 85:46Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:39:25	top 30% 123/413	49:10	42:09	8:10	splits SkiErg5:28Sled push3:22Sled pull8:04Burpee broad jump6:24Row5:57Farmers carry2:23Sandbag lunges4:29Wall balls6:02Run 16:58Run 25:36Run 36:03Run 45:59Run 56:11Run 66:07Run 76:03Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 27%

Sled pull faster than 23%

Burpee broad jump faster than 57%

Row faster than 24%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 18%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 slower

Sled pull 1:18 slower

Burpee broad jump 0:15 faster

Row 0:23 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 2:10 slower

Roxzone 0:13 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida1:35:49

5:575:234:433:165:147:155:295:577:045:575:082:315:235:015:468:207:33

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown