DEN Frida Rosenkilde
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:10 at Delhi 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Frederik Jensen, Frida Rosenkildewhole field → | Doubles Mixed · team 25-29 | 1:10:10 | 14th of 6696th of 180 aged 25-29 | — | 23:34 | 4:06 | View results | See splits Hide splitsSkiErg3:50fastest 1%Sled push1:41fastest 1%Sled pull2:52fastest 1%Burpee broad jump2:36fastest 2%Row4:25fastest 2%Farmers carry1:47fastest 16%Sandbag lunges2:50fastest 1%Wall balls3:33fastest 1%Runs (8 km)—Roxzone4:06fastest 2%Run 13:25fastest 3%Run 25:12fastest 4%Run 35:42fastest 5%Run 45:47fastest 6%Run 55:57fastest 6%Run 66:09fastest 8%Run 76:09fastest 9%Run 84:16fastest 7%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Frida Rosenkilde, Frederik Werner Jensenwhole field → | Doubles Mixed | 1:13:46 | 208th of 617 | 44:30 | 23:46 | 5:32 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:50fastest 9%Sled pull2:58fastest 4%Burpee broad jump2:44fastest 27%Row4:12fastest 6%Farmers carry1:53faster than 33%Sandbag lunges2:57fastest 7%Wall balls3:34fastest 10%Runs (8 km)44:30faster than 44%Roxzone5:32fastest 32%Run 15:02fastest 20%Run 24:56fastest 40%Run 35:23faster than 47%Run 45:40faster than 34%Run 55:50faster than 34%Run 65:43faster than 36%Run 76:08faster than 21%Run 85:53faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Bilbao 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Delhi 2026 · best of 2 | 2:11 |
| Sled pull | 2:52 | Delhi 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Delhi 2026 · best of 2 | 3:35 |
| Row | 4:12 | Bilbao 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Delhi 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:50 | Delhi 2026 · best of 2 | 4:03 |
| Wall balls | 3:33 | Delhi 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:30 | Bilbao 2025 | 45:36 |
| Roxzone | 4:06 | Delhi 2026 · best of 2 | 7:11 |
How to read
Each station's best across Frida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frederik Jensen1 race
- Frederik Werner Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
