MEX Frida Muro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
416th of 1,134 Doubles Mixed (faster than 63%). Against the 34 who finished around 1:23:59: most time gained on burpee broad jump (0:18), most lost on sled push (0:39). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 55% |
| SkiErg: | 4:34 | 4:29 | faster than 42% |
| Run 2: | 5:08 | 5:36 | faster than 67% |
| Sled push: | 3:04 | 2:32 | faster than 22% |
| Run 3: | 5:39 | 6:02 | faster than 64% |
| Sled pull: | 4:32 | 4:43 | faster than 57% |
| Run 4: | 5:44 | 6:05 | faster than 61% |
| Burpee broad jump: | 3:17 | 3:46 | faster than 72% |
| Run 5: | 5:42 | 6:16 | faster than 68% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:23 | 6:11 | faster than 76% |
| Farmers carry: | 1:41 | 1:53 | faster than 74% |
| Run 7: | 6:01 | 6:15 | faster than 57% |
| Sandbag lunges: | 4:53 | 4:22 | faster than 32% |
| Run 8: | 6:12 | 6:21 | faster than 53% |
| Wall balls: | 5:06 | 5:13 | faster than 53% |
| Roxzone: | 8:35 | 9:16 | faster than 62% |
| Runs (8 km) | 44:13 | 47:42 | faster than 64% |
| Stations (8) | 32:04 | ||
| Finish | 1:24:48 | 1:29:51 | 416th of 1,134 · faster than 63% |
699th of 864 Open Women (faster than 19%).
| Part | Time | Typical here | vs 864 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 54% |
| SkiErg: | 5:53 | 5:24 | faster than 16% |
| Run 2: | 6:36 | 5:49 | faster than 23% |
| Sled push: | 5:12 | 3:49 | faster than 11% |
| Run 3: | 11:09 | 6:17 | faster than 1% |
| Sled pull: | 9:28 | 6:56 | faster than 13% |
| Run 4: | 7:24 | 6:15 | faster than 17% |
| Burpee broad jump: | 8:14 | 6:52 | faster than 28% |
| Run 5: | 7:11 | 6:18 | faster than 26% |
| Row: | 6:00 | 5:43 | faster than 29% |
| Run 6: | 7:11 | 6:12 | faster than 23% |
| Farmers carry: | 3:41 | 2:38 | faster than 11% |
| Run 7: | 7:11 | 6:12 | faster than 24% |
| Sandbag lunges: | 6:08 | 5:35 | faster than 36% |
| Run 8: | 7:28 | 6:28 | faster than 28% |
| Wall balls: | 10:09 | 7:07 | faster than 16% |
| Roxzone: | 9:16 | 8:50 | faster than 43% |
| Runs (8 km) | 58:40 | 48:21 | faster than 16% |
| Stations (8) | 54:45 | ||
| Finish | 2:02:35 | 1:42:36 | 699th of 864 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manuel Salazar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2026, against 864 Open Women
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 16% |
| Push | 12% |
| Pull | 13% |
| BBJ | 29% |
| Row | 30% |
| Carry | 12% |
| Lunges | 36% |
| Wall balls | 16% |
| Roxzone | 44% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 58:41 running, 54:44 at the stations and 9:16 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Women: 48:06 running, 44:04 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Frida | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:35 |
| SkiErg | 5:53 | 5:24 |
| Run 2 | 6:36 | 5:49 |
| Sled push | 5:12 | 3:49 |
| Run 3 | 11:09 | 6:17 |
| Sled pull | 9:28 | 6:56 |
| Run 4 | 7:24 | 6:15 |
| Burpee broad jump | 8:14 | 6:52 |
| Run 5 | 7:11 | 6:18 |
| Row | 6:00 | 5:43 |
| Run 6 | 7:11 | 6:12 |
| Farmers carry | 3:41 | 2:38 |
| Run 7 | 7:11 | 6:12 |
| Sandbag lunges | 6:08 | 5:35 |
| Run 8 | 7:28 | 6:28 |
| Wall balls | 10:09 | 7:07 |
| Roxzone | 9:16 | 8:50 |
| Finish | 2:02:35 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Open Women finisher at Monterrey 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
