Athlete · Open Women · 25-29 ·

MEX

Frida Muro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:35 (Monterrey 2026) · Doubles Mixed 1:24:48 (Acapulco 2026).

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2:02:35 Open Women time · Monterrey 2026 also raced Doubles Mixed: each has its own best below

699th of 864 Open Women place · Monterrey 2026 among Open Women finishers there

1:24:48 latest race · Acapulco 2026 first Doubles Mixed race Doubles Mixed with Manuel Salazar

Roxzone strongest segment · Monterrey 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:35Monterrey 2026 · 1 race Doubles Mixed1:24:48Acapulco 2026 · 1 race · with Manuel Salazar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Manuel Salazar, Frida Murowhat the whole field did →	Doubles Mixed · team 25-29	1:24:48	top 37% 416/1,134	44:13	32:04	8:35	splits SkiErg4:34Sled push3:04Sled pull4:32Burpee broad jump3:17Row4:57Farmers carry1:41Sandbag lunges4:53Wall balls5:06Run 14:28Run 25:08Run 35:39Run 45:44Run 55:42Run 65:23Run 76:01Run 86:12Full report for this race →
Monterrey 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:02:35	699th of 864	58:40	54:45	9:16	splits SkiErg5:53Sled push5:12Sled pull9:28Burpee broad jump8:14Row6:00Farmers carry3:41Sandbag lunges6:08Wall balls10:09Run 14:31Run 26:36Run 311:09Run 47:24Run 57:11Run 67:11Run 77:11Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Monterrey 2026, against 864 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 29%

Row faster than 30%

Farmers carry faster than 12%

Sandbag lunges faster than 36%

Wall balls faster than 16%

Roxzone faster than 44%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:23 slower

Sled pull 2:32 slower

Burpee broad jump 1:22 slower

Row 0:17 slower

Farmers carry 1:03 slower

Sandbag lunges 0:33 slower

Wall balls 3:02 slower

Roxzone 0:26 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida2:02:35

4:315:536:365:1211:099:287:248:147:116:007:113:417:116:087:2810:099:16

Typical Open Women1:41:00

4:355:245:493:496:176:566:156:526:185:436:122:386:125:356:287:078:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Women finisher at Monterrey 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown