Fri-Atsoh AchiriMofor
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:25:38 (Washington DC 2026) · Doubles Women 1:22:25 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Roderick Peyton, Fri-Atsoh AchiriMoforwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:38 | top 40% 1098/2,814 | 46:28 | 32:05 | 7:09 | splitsSkiErg4:45Sled push2:05Sled pull4:44Burpee broad jump3:37Row4:54Farmers carry2:14Sandbag lunges3:54Wall balls5:52Run 14:40Run 25:28Run 36:23Run 46:21Run 56:16Run 66:09Run 75:42Run 85:31Full report for this race → |
| New York 2026 1 Jun 2026team: Jennifer Mitchell, Fri-Atsoh AchiriMoforwhat the whole field did → | Doubles Women · team 30-34 | 1:22:25 | top 19% 1075/5,716 | 46:49 | 28:39 | 7:01 | splitsSkiErg4:53Sled push1:50Sled pull3:56Burpee broad jump4:01Row5:02Farmers carry1:57Sandbag lunges2:43Wall balls4:17Run 15:19Run 25:14Run 35:17Run 45:51Run 56:02Run 65:46Run 75:51Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fri-Atsoh against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
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- Every session written for your weak station, not a generic plan
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