MAS Freya Tan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:29 at Bangkok 2025.
1 result at 1 race
83rd of 705 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:17 | faster than 96% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | 5:06 | 6:29 | faster than 95% |
| Sled push: | 1:43 | 2:00 | faster than 84% |
| Run 3: | 5:20 | 6:47 | faster than 94% |
| Sled pull: | 5:50 | 5:00 | faster than 20% |
| Run 4: | 5:24 | 6:49 | faster than 93% |
| Burpee broad jump: | 4:37 | 4:15 | faster than 37% |
| Run 5: | 5:20 | 6:56 | faster than 95% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 5:12 | 6:55 | faster than 96% |
| Farmers carry: | 1:43 | 1:57 | faster than 86% |
| Run 7: | 5:16 | 6:58 | faster than 95% |
| Sandbag lunges: | 3:52 | 4:09 | faster than 61% |
| Run 8: | 5:09 | 7:09 | faster than 96% |
| Wall balls: | 4:42 | 4:29 | faster than 38% |
| Roxzone: | 7:22 | 9:05 | faster than 79% |
| Runs (8 km) | 41:33 | 54:36 | faster than 96% |
| Stations (8) | 32:39 | ||
| Finish | 1:21:29 | 1:36:40 | 83rd of 705 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Celeste Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 76% |
| Push | 85% |
| Pull | 20% |
| BBJ | 38% |
| Row | 60% |
| Carry | 86% |
| Lunges | 61% |
| Wall balls | 39% |
| Roxzone | 79% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (13:03 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 41:37 running, 32:40 at the stations and 7:22 in the roxzone; the longest station was the sled pull (5:50) and the shortest the sled push (1:43).Below, Typical Doubles Women: 54:20 running, 32:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:27).
See the numbers
| Part | Freya | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:50 | 6:17 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:06 | 6:29 |
| Sled push | 1:43 | 2:00 |
| Run 3 | 5:20 | 6:47 |
| Sled pull | 5:50 | 5:00 |
| Run 4 | 5:24 | 6:49 |
| Burpee broad jump | 4:37 | 4:15 |
| Run 5 | 5:20 | 6:56 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:12 | 6:55 |
| Farmers carry | 1:43 | 1:57 |
| Run 7 | 5:16 | 6:58 |
| Sandbag lunges | 3:52 | 4:09 |
| Run 8 | 5:09 | 7:09 |
| Wall balls | 4:42 | 4:29 |
| Roxzone | 7:22 | 9:05 |
| Finish | 1:21:29 | 1:36:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
