Athlete · Doubles Women · team 30-34 ·

DEN

Freya Svenningsen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:31:24 at Copenhagen 2026.

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1:31:24 Doubles Women time · Copenhagen 2026 1 Doubles Women race

743rd of 1,058 Doubles Women place · Copenhagen 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Copenhagen 2026 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Cecilie Svenningsen, Freya Svenningsenwhat the whole field did →	Doubles Women · team 30-34	1:31:24	743rd of 1,058	53:48	25:35^{7 of 8}	12:05	splits SkiErg4:52Sled push2:01Sled pull3:34Burpee broad jump—Row4:55Farmers carry2:07Sandbag lunges3:30Wall balls4:32Run 110:04Run 26:21Run 36:19Run 46:19Run 56:20Run 66:13Run 76:23Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 33%

Sled pull faster than 68%

Burpee broad jump —

Row faster than 61%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 34%

Roxzone faster than 4%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:20 faster

Row 0:05 faster

Farmers carry 0:19 slower

Sandbag lunges 0:01 slower

Wall balls 0:16 slower

Roxzone 4:59 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Doubles Women finisher

Freya1:31:24

10:044:526:212:016:193:346:196:204:556:132:076:233:305:534:3212:05

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:59 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown